Disclaimer COP – Sugar 3 PAX, 3 quarters and 3 mile circuit. What more could you ask for? Warm-up SSH IC x 20 Frankensteins IC x 6 WMH R + L TTT IC x 10 The Thang Run ¼ mile. PAX took turns calling out 2 exercises. Flip quarter to
Category: Johnson City
Gym Class
It was a great morning to relive the glory days of gym class and be a champion. 9 Pax showed up to see who would come out on top. DISCLAIMER PRAYER COP Each pax listed a workout for each person in the circle to do. THE THANG One of everybody’s
Thrice Your Max
Mid 60s on a morning where rain was in the forecast, but never came. But you know who did come, 9 PAX ready to put in some work. DISCLAIMER COP SSH IC x10 LBAC IC x10 fwd/rev Seal Claps IC x10 After a brief demonstration by YHC on proper pushup
What day is it? 4/12/2022
Disclaimer COP 5 PAX came to celebrate today (4/12/2022) with a Swingline-style beatdown. In other words, YHC didn’t think much of anything in advance expect that a coupon would be involved. Warm Up TTT 10 IC Imperial walkers 10 IC LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10
April Blizard
4 Pax came out to brave an April East TN Blizzard. Snow falling as we pulled in to the AO did not deter these brave men. DISCLAIMER PRAYER COP SSH – Imperial Walker – Hillbilly Walker – WMH – TTT – Sticky Butt Kickers – Mountain Man Poopers THE THANG
Sprint Home from the 7-11
It was about 50 degrees with a misty rain when 8 PAX posted for a coupon-free fun time in the gloom. And to many surprise, the AOQ was not the last one here today. DISCLAIMER COP Mountain Man Poopers IC x10 Abe Vigoda IC x10 Imperial Walkers IC x10 Hillbilly
The return of the burpee
10 doods rolled up to get swolled up on a fine April morning. Since I’ve been on a hiatus it’s not fair to say “the return of the burpee”, but I’m saying it anyway. DISCLAIMER PRAYER COP Roaming warmup with to the playground. THE THANG Hating burpees is a common
A BDay Q without the BDay Boy 4/1
2 Pax showed up for a cold morning. Hoodies and long pants required. DISCLAIMER PRAYER COP SSH – 35 IC LBAC – 20 IC forward, 15 IC Reverse A quick mosey around the tiered parking lot. THE THANG Round 1: 5 movements (rows, curls, overheads, tricep ext, merkins) – 7
Ranger Time Trials (Spring Edition)
12 pax climbed Ranger Hill for a clear, dry 48 degree morning of work. DISCLAIMER PRAYER COP Warm-up was quick with some Through the Tunnel, WMH (left and right), and Shoulder Pretzels. THE THANG From the archives, once again, YHC pulled out last the now established “Ranger Time Trials” timed
ABSolute ABSurdity
A grand total of 9 grand pax populated the AO this am despite a not sos subtle pre blast from YHC. DISCLAIMER PRAYER COP Ssh wmh abe vigoda imperial walker ttt lbac merkins THE THANG YHC has had in mind lately to do an abdominal specific Q so today was