It was raining. Everyone got wet. PRAYERCOPMotivator from 10 WMH R/L x8 TTT awkward pause then x3THE THANG 14’s for ❤️ day (Each exercise ends up @ 105)Squats w/ coupon & SSHBench & LBCsOH Press & RowsMerkin & Am.HammersCurls & Freddies In-between exercise pairings 2 laps around the mini-track were
Category: Johnson City
10 Things Repeat
6 Pax showed up on a mild, rainy Thursday February morning to do stuff. Good work, men! Thank you for being there! DISCLAIMER PRAYER COP THE THANG 5 Burpees 10 Kettle Bell Swings 15 Merkins 20 Overhead Presses 25 Curls 30 Rows 35 Squats 40 Flutter Kicks 45 American Hammers
First Date DORA
On the first Range Q of February, the Rangers were greeted with 34*, 89% humidity, 7.9 mph winds to make it feel like 28*. 12 PAX posted to start their Speed Dating CSAUP competition for the first week. DISCLAIMER PRAYER COP Warmup – Mosey on over to the “Speed Chute”
Hide And Go Seek
9 Pax came out on a cold, clear morning to search #Arrowhead for one another…. one group much more successful than the other.DISCLAIMERPRAYERCOPImperial Walker x10 IC- Hillbilly Walker x10 IC – LBAC x10 IC – WMH x10 IC – TTT x10 IC – MMP x10 IC – SBK x10 ICTHE
DORA! DORA!
Disclaimer COP – Sugar 6 PAX climbed out of bed on a 28 degree cool morning for a classic beatdown. 2 additional PAX were sighted rucking around Ironhorse. Warm Up TTT IC x 10 WMH IC 10 Imperial Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC
Incremental Measured Runs
3 Pax made it out in decent 30 degree weather. One Pax had to go home for a coupon. It was the first post for YHC in about two weeks after recovering from something that tested negative for Covid, but had all of the same symptoms as my coworkers who
5 years a Pax
X doods showed up to work out as a secondary objective, with the primary objective to celebrate my 5th year as a PAX in F3. This thing is all modified due to a hamstring injury that just. won’t. quit. (Remember kids, don’t do cold sprints at 40 years old…just don’t).
Dopee’s Daycare
9 PAX showed up to The Range to play while daddy Whiplash was away. DISCLAIMER PRAYER COP A lap around the track Little baby arm circles x 31 IC Through the Tunnel x 10 IC Willy Mays Hayes X 20 IC Final instructions before daycare started – the best classes
3 Quotes from Daisy
9 pax (plus one drive by from one of Johnson City’s finest) showed up and worked out. DISCLAIMER PRAYER COP ssh imperial walker ttt abe vigoda sticky butt kickers lbac merkins THE THANG Everyone knows it gives me great joy to call out any and every opportunity to drop a
11’s x 4
Clear, Cold, and 22. 6 PAX came to get a great start to the weekend one of which was an FNG – Jake’s nephew – dubbed as Bunsen (https://muppet.fandom.com/wiki/Dr._Bunsen_Honeydew). DISCLAIMER PRAYER COP LBAC x10 and Reverse – Mountain Climbers x10 – Sticky Butt Kickers x10 – Hillbilly Walkers x10 –