9 Pax came out on a beautiful cool 60 degree morning including 2 FNG and 1 who has not been here in a while. Welcome FNG Gallagher and Risky Biscuit! DISCLAIMER PRAYER COP LBC, Imperial Walkers, Hillbilly Walkers, Chanook, Slow Squat THE THANG There were two options available, Ghostrider’s choice
Category: Johnson City
Titan Challenge Round 1 #Ironhorse
Disclaimer COP – Sugar 7 PAX showed up for Round 1 of NETN Xtreme Titan Challenge. This idea originated from our 1stFQ Cheeks where different F3NETN AOs create a challenging Q measured by time or reps. Red Panda, the new AOQ at Iron Valley, was a guest PAX today who
Running the Roan – A Reprise
Beautiful weather for 6 PAX, including 1 FNG, to give a shout out to @PBS. We attempted to repeat one of his previous Qs that he copied from @Honesuckle. DISCLAIMER PRAYER COP LBC, WMH, Merkins, Imperial Walkers THE THANG Just at PBS did, we set out 3 cones along Roan
Launchpad’s Return
5/26/21 – 66 degrees. 19 PAX. Work was done DISCLAIMER PRAYER COP Since it had been 10 weeks since YHC posted Motivator from 10 felt appropriate. Willy Mays Hayes – 10 count hold to each side The Thang- Tellier HERO WOD 10 burpees Suicides 10 burpees, 25 merkins Suicides 10
Back on the Field
It was humid today. The kind of humidity that sneaks up on you once you start moving. 8 PAX realized that this morning as we put in some strong work. DISCLAIMER COP SSH IC x20 TTT IC x10 Butt Kicks IC x10 Imperial walkers IC x10 Seal Claps IC x
Up and Over Tombstone Hill
12 PAX, 11 coupons got their day started on a 63*, 81% Humidity (aka not humid at all), and a gentle 4.1 wind out of the Southeast. DISCLAIMER PRAYER COP We had stuff to do so warm up was brief, even though FTL states if you want a warmup show
F3 Triathlon
8 Pax welcomed one FNG on a beautiful morning to participate in a World Wide First- an F3 Triathlon. This combination of Swimming, Biking, and Running was amazingly accomplished without Swim Caps or Bicycles, but not without the slimming fit of a Triathlon top. DISCLAIMER PRAYER COP LBAC x10 –
The Roots 2.0
4 Pax, The Gloom, 62 degrees. DISCLAIMER PRAYER COP SSH – 33 IC IW – 10 IC HW – 10 IC LBACs – 10 IC forward and reverse. THE THANG Evolution 1—Pain Train (Hat Tip to my friend Ranger from SC who led the 1st official F3 workout in Johnson
Roots
Eleven PAX un-assed the sack and were rewarded with beautiful weather, an amazing sunrise, and Donatello’s greatest hits. DISCLAIMERPRAYERCOP SSH (20 IC) Through the Tunnel (10 IC) Imperial Walkers (15 IC) Windmills (10 IC) Hillbilly Walkers (10 IC) Slow squats (10 IC) Merkins (5 IC) THE THANGEvolution 1—Pain Train (Hat
4 pax on a double date
YHC welcomed three other pax on a perfect Saturday East Tennesse morning. DISCLAIMER PRAYER COP Motivator from 7 abe vigoda wmh (done the wrong way, sorry pbs, but you’re on a different continent, so…) ttt lbac slow merkin THE THANG Pax grab coupon and mosey to the middle of the