25 degrees as two PAX joined together for some frosty Saturday work. Gutterball’s been at it 3 years DISCLAIMER COP Motivator from 8 TTT IC x10 WMH 10 count each side Sumo stretch x10 count Imperial walkers IC x15 LBAC IC x10 fwd/rev Seal Claps IC x10 THE THANG mosey
Category: Johnson City
(Chutes &) Ladders Around The Range
5 PAX rolled into a warmer (40 degrees) yet very very wet GLOOM to take a bite out of PAI, get some BROMANCE reps. And also dodge the almost late players from the high school baseball team who were doing a great Moneypenny driving impersonation. DISCLAIMER PRAYER COP TTT IC
Dora the Unicorn & the Wall of Triple Pain
Balmy 20 degree morning with clear skies and plenty of frost. QIC – Honeysuckle DISCLAIMERPRAYERCOPSSH (IC) X 25 Imperial Walkers (IC) X 25 LBACs (IC) X 10 forward, 10 reverse, 10 overhead claps, 10 seal claps THE THANGMosey to the parking lot at the bottom of the hill with coupon
Bro-tacular Wednesday
8 Pax showed up in the 23-degree weather to get some work in with their Bros led by both Ultra and Whiplash. The soundtrack was from our college days and was filled with Yeahs, Okays, and some Whats. DISCLAIMER PRAYER- Ultra COP- Ultra Through the tunnel (IC), Willie Mays Hays
Seeing Shadows
Disclaimer COP – Sugar Snowing. 28 degrees. Groundhog day. 4 PAX looking for their shadows and found it. Warm-up SSH IC x 20 TTT x 10 IC LBAC forward x 10 IC LBAC reverse x 10 IC Merkins x 10 IC The Thang After seeing our shadows, YHC predicted 6 more weeks of
Arrowhead is 4
14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC
Qing by the seat of my pants
3 Pax made it out in what was predicted to be snowy weather only to find a cool 36 degrees and minimal precipitation. We even had Telegram join us. DISCLAIMER PRAYER COP SSH – IC x 33 WMH – 10 count each side and middle Merkins – 10 up-downs SSH
Quick Audible to 8’s & Loops
10 PAX got out from their warm fartsacks to enjoy the spitting rain/snow and a discussion about if/when school closures may or probably wouldn’t happen. DISCLAIMER PRAYER COP YHC took the Q yesterday, had a plan, but then found it wouldn’t be very feasible with the Vaccine setup around Freedom
Hills & Loops & Stuff
Monday Dec. 14, 2020. It is getting cold. It was a bit damp….we ran. It was okay. DISCLAIMER PRAYER COP Ponzi lap, stretching, some high knees, butt kickers, and sprints on the football field. THE THANG Went back to the old AMHAP to start. Mosey’d to the Pactolas road hill
Countdown
A very cold 22 degree clear morning was conquered by 6 pax. DISCLAIMER PRAYER COP WARMUP SSH x 25 IC TTT SLOW x5 IC (it is a stretch afterall) High Knees in place x 10 IC Hand Release Merkins x 10 OYO Boat Canoe x 10 IC Slow Squat Jump