Typical muggy East TN August morning. DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG After some non dynamic and dynamic warm-up, we hit the track for some interval training. 100 m sprint followed by 100 m mosey recover X 4 200 m sprint followed by 200 m
Category: The Hill (Science Hill)
Deck o’ AMRAP
Roughly a 50/50 split of runners and ruckers descended on The Hill to kick Monday in the teeth. Perfect 65 degrees and humid. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side Static Lunge – 10 count each side Jog a warm-up lap Dynamic warm-up to
Hills at the Hill
12 Pax DISCLAIMER PRAYER COP 1 Lap, 10 Sqauts IC, TTT x 10 IC, SSH x 20 IC, Imperial Walkers x 10 IC, DQ x 10 IC, Mosey for 5 min to the hill THE THANG 10 Intervals on the hill – 1 min AYG up/:90sec recovery pace back down,
interval running – 20-40-60
16 pax DISCLAIMER PRAYER COP 9 min warm up – 1 lap, SSH IC x 20, TTT IC x 10, WMH IC x 10, 3 min Mosey THE THANG 3 x :20 sec race pace w/1min recovery pace 4 x :40 sec race pace w/1 min recovery pace 8 x
Great morning for a jog
It’s hard to call it the gloom when it’s 60 and clear, but 17 pax showed up to put in some work either running or under a rucksack. DISCLAIMER PRAYER COP A few stretches and a Ponzi (who NEVER showed) lap. THE THANG Run to the skate park, divide into
Running or Rucking….Starting Right
An AO record 14 PAX rolled into The Hill for their choice of either some running or rucking fun. Slightly balmy morning but just right for optimal sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count R & L Jog a lap around the field stopping for
Sans Track Frogger
It was a dreary morning for 8 PAX who braved the gloom to put in some hard work, sans track. QIC = Honeysuckle, FNG = Financial Planner, husband of a flower truck owner = Pansy DISCLAIMER PRAYER COP We stretched and did some stuff like TTT. THE THANG Started on
Over the Hill to Pactolas
7 PAX were excited to tackle Monday Runday on a perfect 57 degree morning. DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 count each side Jog over to Pactolas THE THANG Using the 2nd, 3rd, and 4th light poles from the bottom of the hill as markers, the PAX
Post-Vacay Interval Foray
8 pax put in some strong interval work Monday. 8 was delightfully more than YHC expected to post given that several of the regulars at The Hill were out of town establishing an AO on some Michigan campground. Weather: 70ish, sultry, the kind of morning when you know the sweat
Sprints, Steps, and Stadium
9 PAX found themselves with a perfect 55 degree morning for Monday Runday. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Rev – 10 IC Warm-up lap to finish on the field High knees to the 10 and butt-kickers back