Perfect 30 degree morning for the Kilo 5k. 4 PAX rolled into Wilderness Road ready to put in some work. QIC was greeted in the parking lot by Private with a pull-up bar in tow. Last minute substitution was in order. DISCLAIMER PRAYER COP TTT – 10 IC LABC –
Category: Wilderness Road (Dobyns-Bennett)
Y was closed but WildernessRoad was OPEN – Group Q
The YMCA was closed, 6 men braved the single digit temps to GROUP Q the First Thursday at Wilderness Road DISCLAIMER PRAYER COP Burpees, Side Straddle Hops, Merks, Abe Vigoda, and ChumbaWamba THE THANG Insert information about the workout. Asending Curb Crawl Quarter Pounder (25 Single Leg Squat, 50 Side
It’s getting chippy at Wilderness Road
8 PAX rolled out of the sack to put in some work on this fine 22 degree morning. DISCLAIMER PRAYER COP Slaughter Starter. “What’s that?” Allow me introduce you. 20 burpees OYO Motivator from 10 TTT (IC) 10 Willie Mays Hays on command THE THANG Part 1 YHC was happy
Carry Me! says the Blue Blob
We said good morning to 34 degrees and misting rain. Nice to have a double digit temp workout for a change! 4 PAX showed up for the Fun. DISCLAIMER – Wilbur PRAYER COP Motivators from 5, Mericans x 10, Imperial Walkers x 10, SSH x 15, LBAC Fwd/Rev/Overhead x 10, Mericans
The Gambler
3 PAX posted for a balmy 7* morning, Little Debbie on Q DISCLAIMER PRAYER COP Motivator w/ cold-induced miscounting followed by Mountain Climbers THE THANG 10 rounds of the following: Do whatever shows up on the exercise dice which included multiple rounds of plank and X jumps Jog across parking lot
Baby it’s cold outside…………
Clear 6 to 8 degrees, little or no wind with a moon over Bays Mountain. For the first Wilderness Road Posting of the year 3 brave/questionably intelligent men showed up looking for a Q. One was found and we ran with it literally. DISCLAIMER PRAYER COP Motivators, SSH, TTT, LBAC Fwd/Bwkd/Ovhd, Mericans,
12/23/17 Drifter shows up for leg day
Great weather for a special leg addition for El Chapo, Even had an out of towner join us DISCLAIMER PRAYER COP 15 Each IC TTT Side Straddle Hop Mountain Climbers 2 laps around the parking lot High Knees and Butt Kickers THE THANG 5 Sprints 40Yrs ish Group Circle Squat
Mini Spartan
Weather: 45*, Windy; 6 PAX; Little Debbie on Q DISCLAIMER PRAYER COP 15 little baby growing in to big baby arm circles 15 through the tunnels 15 high knees 15 side straddle hops THE THANG Theme of the day was Mini Spartan as many of the Wilderness Road PAX have
African Burpee-palooza
7 PAX (Daisy, LittleDebbie, Private, Sample, Scrum, Trolley & Wilbur) basking in the heat of a balmy 46 for Scrum’s VQ. DISCLAIMER PRAYER COP A light mosey of 3 Capri laps around the parking lot got legs and blood moving. 10 Angle Grinders were ground out with an occasional random
ADD Takeover
There was a turnout of 8 at Wilderness Road on a brisk 28 degree morning. The Q was too ADD to really focus on one type of workout so the group did a little bit of everything. DISCLAIMER PRAYER COP SSH for 20 Merkins for 12 Abe Vigoda for 15