Nice cool gloom while 12 pax embrace the Tuesday after Convergence DISCLAIMER PRAYER COP 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1) 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Revisited
Category: Northeast Tennessee
Late Post
Nice Hot Humid gloom. 10 pax embrace the suck. DISCLAIMER PRAYER COP 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Tabata Q Started with a run behind the court house and over to story telling building. Exercise intervals
A Little Bit of Everything
Only 5 Pax came out for my first Q at Ironhorse in a while. Guess I scared everyone away….or they went to Arrowhead. DISCLAIMER COP Stair lap TTT x10 WMH left, right, and center for 10 secs. LBAC x15 forward x15 backwards THE THANG I decided we would mosey a
Are we at the beach!?
Whew! 11 pax showed up in a beach-like mid-70s Gloom(?) DISCLAIMER PRAYER COP SSH X 30 IC IW X 10 IC LBAC < Left foot up/ > right foot up X 15 IC Merkins X 10 IC Plank – Do you know the 5 Core Principles? Clockwise – You know
Lift Heavy and Run
12 Pax rolled out of bed and into the gloom at The Range. It was 66 degrees and 86% humidity. This was much nicer conditions than YHC had been in for the past week while visiting the Pax of F3 Hilton Head. YHC was excited to be home with the
Curls on a Sweaty 21st Birthday
8 pax came out on a nice summer morning to a Sweaty Wheels 21st birthday Q DISCLAIMER PRAYER COP Merkin (21 IC) SSH (21 IC) Through the Tunnel (21 IC) Merkins (21 IC) THE THANG Dora 1-2-3 Teams of 2 pax working together to reach cumulative exercise goals of 100,
Pyramid of Misery…again
Humid summer morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 7 LBACs (IC) X 10, reverse X 10 Air press (IC) X 10 THE THANG Exercise Reps 1 Hand-release Merkins:Overhead Press 1:2 2 Hand-release Merkins:Overhead Press 1:2, 2:4
12 Awesome Men 7/9/20
Great weather to be shirtless DISCLAIMER PRAYER COP Yes THE THANG Little bit of everything CIRCLE OF TRUST PRAYER yes MOLESKIN Love God & Love People ANNOUNCEMENTS FNG – Double Fault
BLIMPS and JDs
6 Pax braved a beautiful July morning. DISCLAIMER PRAYER COP Motivator from 6 TTT – 10 IC WMH – 10 count each side Merkin – 10 IC THE THANG Partner up. Partner 1 does BLIMPS; Partner 2 runs half a lap of track, 25 Johnny Dramas on bleachers, and then
Exorbitant Farmer Carry
13 PAX struggled well with an extra coupon in the muggy summer gloom. DISCLAIMER PRAYER COP Motivator from 6 TTT x10 Imperial Walker x20 LBAC x20 RLBAC X20 THE THANG PAX farmer carried two coupons up the hill and back down and completed exercises at four stations at the four