It was a beautiful morning for a hill workout. To get the most out of our hill workout, we mosey’d to the treacherous steep hill to conduct the beatdown. 12 PAX embarked upon a journey they did not want to take; however, YHC, did not want to take the journey
Category: Northeast Tennessee
Stairs and Ladders
It was crazy humid this morning. 11 PAX rolled out of bed to push themselves to be better for themselves, their family, and for their F3 Brother. The humidity added an extra challenge to the workout, but almost all 11 PAX completed the first 4 rounds. DISCLAIMER – done PRAYER
Work the 200s
13 doods showed up to embrace the gloom and the suck. 65 degrees and humid. DISCLAIMER COP Gat all warmed up. Slaughter starter after a mosey to the playground. THE THANG Insert information about the workout. Part 1: Broad jump / pullup ladder down from 7 (7:7, 6:6, 5:5, etc.,
Lucky 7s
5 runners and 6 IPC PAX rolled into The Hill on a perfect 68 degree morning with just the right humidity for solid sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap THE THANG Simple routine 7 laps on the track 7 100
3 for some Blackjack
Three doods arrived on a nearly perfect Saturday morning. DISCLAIMER PRAYER COP Ssh x20 ic willy Mays hays (the proper way) abe vigoda x10 ic imperial walkers x10 ic TTT x 10ic lbac THE THANG Pax grabbed their blocks and proceeded to the hill in front of the school for
Father’s Day Weekend/Summer Solstice at Immortal Station
https://www.instagram.com/p/CBqAqrTAs7b/?igshid=zs95bgx155nl63 degrees, 8 pax- Pam, Cheeks, Deep Dish, Thumper, Chaco, Honeysuckle, Homer, Cluck. DISCLAIMER PRAYER COP Motivator from 13! Through the tunnel, little baby arms with cherry pickers, plank jacks. THE THANG House of Cards with Coupons: Draw a card from the deck and perform the exercise to the count
How Many DORAs?
13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG
Box Drill / Bridge Lap
9 PAX showed up to grind out a Q led by YHC. It was a clear 55 degree morning. DISCLAIMER PRAYER COP Bridge Lap LBAC x15 (each way) Imperial Walkers IC x15 TTT IC x10 THE THANG Box Work: (Group of 4 exercises to be performed on each corner of
Up the Ladder (and back down)
Gloomy morning, low 60’s, QIC – Honeysuckle DISCLAIMER including social distancing PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Motivator (IC) from 7 Imperial Walker (IC) X 25 LBACs (IC) X 11, then reverse Shoulder taps (IC) X 20 Plank Jacks (IC) X 25 Merkins (IC) X
Deck of Abs
Cool, overcast, low 60s. Four PAX put in the work. Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope) DISCLAIMER COP Inchworms x5 oyo LBAC IC x10 forward and reverse 1-one minute merkin (a merkin that takes 30 seconds to go