Conditions were perfect at Arrowhead as 13 NETN PAX arrived at the AO for some work. DISCLAIMER PRAYER COP Lets get started right with a little slaughter starters – 20 burpees OYO TTY – 10 IC IW – 10 IC LBAC – 10 IC then reverse 10 IC Grab your
Category: Northeast Tennessee
Best of 2019
A mid 50’s winter day with looming rain holding off till the workout was complete DISCLAIMER motivators from 5 mosey around the parking lot, lined up tallest to shortest, split in to two teams THE THANG Head to head Block pull through the tunnel, best 2 outa 3, loser team
Christmas Eve Hillbilly Can Jam
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Motivators from 10, switched to 5, jaxs to start, then back to motivators. Mosey, split to teams THE THANG 13 men braved the 45 degree weather with a hint of fog in the air. It was a
Hero WOD Action
~55 degrees, 10 PAX, the rain had moved on out. DISCLAIMER PRAYER COP SSH x 20 IC Willie Mays Hays 10 count, both sides twice Hillbilly Walkers x 10 IC Dynamic warmups consisting of high knees and butt kickers THE THANG Zachary Tellier WOD. A great total body WOD. Zachary
Imaginary Ladders
19 PAX including FNG Mickey Mouse. Joined by Dutch Boy from Charlotte. 59 degrees DISCLAIMER PRAYER COP -5 Burpees OYO -20 SSH IC -4 Burpees OYO -15 SSH IC -3 Burpees OYO THE THANG Borrowed from our brothers @ F3 Greenwood Ladders (10 Yard Line – 50 Yard Line Ladder
The Hill Adventure
16 PAX raced to complete a wonderful workout before the rain. DISCLAIMER PRAYER COP SSH IC x20 TTT IC x20 Imperial Walkers x20 THE THANG PAX moseyed to Girls Inc. for a Dora Work Out! P1 – Worked to complete workout before P2 got back. Merkins x10 Lunges x10 each
new year. new you. 2.0
57 degrees this morning when 10 PAX entered the gloom to get better DISCLAIMER PRAYER COP slaughter starter – 20 burpees OYO Little baby arm circles – (IC) 10 Forward 10 reverse WMH 10 count to each side THE THANG Since only 2 PAX showed up for YHC’s New Years
14s
Pleasant morning in January for 9 PAX to put in work and celebrate QIC’s 14th Q. DISCLAIMER PRAYER COP TTT – IC (14) Merkin – IC (14) LBAC – IC (14) Reverse LBAC – IC (14) WMH – 10 count each side Indian run to playground THE THANG Insert information
2-4-6-8 Who do we appreciate?
9 runners and 6 bootcampers arrived at The Hill ready to put in work on a perfect 48 degree morning. QIC picked up the Q the night before at the last minute so time to recycle some fun. DISCLAIMERPRAYERCOPNothing….nada…..zip….only a mosey to the loop. THE THANGBeginning at the campus loop
The 100 Rep Mosey Tour
Disclaimer COP – Sugar 18 PAX gathered on a beautiful 61 degree morning for 1 hour. There was even a Quicken sighting which is rare in January. The goal was simple – to leave stronger and better than when we arrived. Warm-up TTT x 10 IC WMH x 10 seconds