18 PAX came out in the gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs 20LBCs and Mosey a lap THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn
Category: Northeast Tennessee
You Only Have So Much Time
13 PAX showed up on a humid 65° morning to get some work in. There may or may not have even been a little spilled OJ. (Not spilled merlot…it was a 2.0) DISCLAIMER PRAYER COP SSHs x 25 IC Willie Mays Hayes 10 ct. each side TTT x 10 IC
Recover with 5 burpees
On a 66 degree morning, with a beautiful pink and orange sunrise 21 men gathered to see Johnson City from a higher elevation. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Squats x10 Imperial Walkers x10 Mericans x10 THE THANG Mosey over to King’s Common While resting and waiting
The octagon makes a return for the newer PAX
WEATHER – 62 degrees DISCLAIMER PRAYER COP SSH – IC – 16 Merkins – IC – 16 LBAC, Overhead Claps, Seal Claps, Arm Pretzels, LBAC in Rev. – IC – 8 of each (well 7 arm pretzels since the QIC got distracted) WMH – IC – 8 Abe Vigoda –
pull ups, monkey humpers, and karaoke s
Warm and beautiful DISCLAIMER PRAYER COP Usual warm up …. Agilities… Bear crawl Merkin combo, karaoke monkey humpers combo THE THANG Did a circuit… 5 Laps. … Each lap had following stations Chicken peckers x10 Calf raises x 10 ea leg Dips x 10 Lunge walk 25 yd Pull ups
Putting Pal’s Calories to Work
Six pax gathered at #the_range on a perfect morning for some work themed after food (and the accompanying) calories from Pal’s, an east Tennessee drive-thru. Apologies to Pal’s in advance. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 (F) IC LBAC x 20 (R) IC SSH x 15
Roll for cats
15 pax showed up just in Rome for a wall of rain, which slowed to a murmur for the duration DISCLAIMER PRAYER COP Arm circles, merkins, slow squats. We then moseyed to the hill with plastic cat liter bins, full of water. The 20 sided dice were broke out and
Cumulative Suck ??
21 Pax came out to enjoy the dry morning before the rain; except that Founder’s has sprinklers … who knew ??♂️ DISCLAIMER PRAYER COP TTT x10 LBACs x10 (then reverse x10) WMHs x10 count each leg Singletator (from 6) 10 Burpees OYO THE THANG Four workouts OYO at the amphitheater
A Precious Gift
13 PAX found themselves at The Hill post-Father’s Day with no access to the field or track. Fortunately, The Hill didn’t get it’s name from the flat terrain. DISCLAIMER PRAYER COP Quick stretching followed by dynamic warm-up THE THANG Mosey to the bottom of one of the PAX favorite hills
Next Time I’ll Shuffle Better
3 came out for Ruckership. Louie joined us for workout. Beautiful day. DISCLAIMER PRAYER COP Motivators from 7 7x Each: LBAC Flapjack All Hail Zorp Merkin Slow Abe Vigoda THE THANG Using F3 Workout Deck Deal 2 Cards to Each PAX Pocket 5 Cards to Be Flop, Turn, River As