9 HIM showed up to get stronger. YHC brought a simple deck of cards to guide the workout. DISCLAIMER PRAYER COP The Motivator from 7 TTT IC x10 Mercans IC x10 Squats IC x 10 THE THANG The Deck ♣️ Clubs-Flutterkicks ♠️ Spades-Squats ♥️ Hearts-8-Count Man Makers ♦️ Diamonds-Dips Complete
Category: Northeast Tennessee
a friendly game of cards
cool 53 degrees when 11 PAX chose to get better at the range. DISCLAIMER PRAYER COP Slaughter starter – if you aren’t warmed up after that there is something wrong THE THANG After a week of bad choices on vacation YHC decided to bring out the deck of death routine.
Landscaping Tabata
Twas supposed to be cooler and dry. It was cooler, but it rained up to the point we started. DISCLAIMER PRAYER COP No warm up THE THANG Set up with a Tabata AMRAP Circuit. 1 min sets with 20 sec rests 1st Series Burpee/clean/Press Shrugs Curls Overhead Press Plank Drags
Range Running Shoes
Twas a stuffy 67 degrees this morning. With a small breeze out of the southwest. The sun was rising to our back for a beautiful motif of God’s creation. DISCLAIMER PRAYER COP TTT 15 IC LBAC 20 IC each direction THE THANG Recycling the Dirty Marathon once again at a
Mini Convergence
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC
Speed Work in the Muggy Gloom 05/28/19
5 Pax Showed up and put in solid work in high humidity DISCLAIMER PRAYER COP SSH, TTT, Mount Climers, High Knees, Butt Kickers, Jog THE THANG Insert information about the workout. SPRINT to one end of the parking lot 20 Curls, 20 Presses, 20 KB Swings, Flutter kicks for the
The Pinterest Q
YHC likes to talk about the workouts with the 2.0s. Last week, 11 year old 2.2 said, “Hey Dad, you should do this at an F3 workout.” It was a workout she had found on Pinterest that assigned exercises to letters of the alphabet. Spell your name, repeat x 2.
Clean Your Guns Block Party
5 for Ruckership including FNG (Catheter) but he and Osmo stepped off before the real work began so we were left with two and a half men. Not very impressive for the considerable traffic at Duck Island, but that’s on y’all. Sad story. DISCLAIMER PRAYER COP 25x SSH IC 10x
A Block, A Hill, and a Roll of the Die
Nine pax made their way to #the_range on an almost 70 degree morning where more humidity hung in the air than was desired by many. DISCLAIMER PRAYER COP SSH x 15 TTT x 15 LBC x 15 LBAC x 15 forward LBAC x 15 reverse THE THANG Each pax hoisted
Fundamentally Effective Q
14 PAX arrived at Arrowhead on a perfect 64 degree morning. A freshly mowed field awaited the group ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Slow Squats