It was wet cold and gloomy but 8 PAX rolled out of bed and made the hard decision. QIC – Honeysuckle. DISCLAIMER PRAYER We came COP We stretched THE THANG We ran MARY We ran more CIRCLE OF TRUST PRAYER 4.29 miles…..lots of hills…….. Nuf said……
Category: Northeast Tennessee
Rocky Workout
2 pax 40 degrees light rain! DISCLAIMER Army PRT WARMUP THE THANG TIRES,Merkins, Circuits MMA Training Mosey to the tires! 4 X 25m tire flip /5 Merkins in Cadence Mosey to circuit training 2Times 10 sandbag deadlift 10 ball slams 10 ball over head throws 10 1 arm KB swing
Merkins and More…much more
An abnormally low 4 PAX descended on Arrowhead ready to put in some work. With March Merkin Madness in full swing, all in attendance knew merkins would be on the menu along with some other fun. 43 degrees with off and on rain was the perfect weather to keep it
Not your Grandma’s Monopoly
10 Men rolled out for a 40 degree beautiful Iron Valley Morning DISCLAIMER PRAYER Warm-up- Windmills-10 I.C. LBAC-(Sobriety Style) 10 I.C. LBAC in reverse-(Sobriety Style) 10 I.C. THE THANG The PAX showed up to a ready set Monopoly board set on half of a soccer field. Spit into groups of
EMOM Madness
Seven men found their way to the 2nd official Thursday at Wilderness Road. Good to see Tutu back among the men. DISCLAIMER PRAYER—skipped it, work to do. COP Rolling start warm-up. Mosey to the band field High knees (20 yards & back) Butt kickers (20 yards & back) Carioca (40
No 6’s today
A perfect 34° morning for 16 pax to post for a second F focused intentional workout. DISCLAIMER PRAYER COP mosey to turn 1: 15 SSH IC, 5 merkins IC mosey to turn 2: 10 Willy May’s hays IC, 5 merkins IC mosey to mid point 10merkins IC mosey to turn
K I S S………. merkins and squats
WEATHER – 32 degrees with an occasional flurry. DISCLAIMER PRAYER WARM UP SSH – IC – 20 Merkins – IC – 10 HillBilly Walkers – IC – 10 LBAC – IC – 10 (at this point this confused the PAX there was no Reverse but YHC made sure they knew
No More Merkins…..
Gloomy, soggy rainy, mid-40s, DISCLAIMER PRAYER COP LBACs (IC) X 10, reverse (IC) X 10, Chinooks (IC) X 10 The Merkin (IC) X 10 TTT (IC) X 10 WMH 10 count on QIC The Merkin (IC) X 10 – right about here is where the mumble chatter ceased because the
Group 66
It was around 45 degrees and rainy. 9 PAX showed up despite the poor weather. DISCLAIMER PRAYER COP Merkins 10 IC Hillbilly walkers 10 IC Imperial walkers 10 IC Imperial squat walkers 10 IC Merkins 10 IC Willie Mayes Hayes 12 IC Through the tunnel 12 IC Motivator from 7
Wilderness Run 3/7/18
High 30s and felt great to start. Cold Ran and Sleet at the end Roughly 3.6 Miles covered Ran the mall / crazy 8s ANNOUNCEMENTS Wilbur’s brother battling cancer