On a cool, clear morning, 11 brave souls gathered under a sky so clear you’d think we were auditioning for a role in “Star Wars”. The moon, big and full, looked down on us like a proud parent watching their kid’s first school play. And let me tell you, the
Category: Northeast Tennessee
SkEtChY things happened to The Range today
It was a cold and beautiful morning. 8 fellow PaX met up to see what I had come up with today. I thought I would be the rarest thing at The Range this morning but Whiplash was there! THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!! The truth is, I loved MoneyPenny’s Q a
Going to prison with luggage
14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, but with a coupon to mix it
Oh Yeah! The return…
5 Pax came to welcome our long lost Oh Yeah back to the fold on a clear and cool September morning. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Willie Mayes Hays x10 – Slow Squat x8 – Mountain Man Poopers x10 – Little Baby Arm Circles
Back Blast: When Picnic Tables Were The Gym
Warm-Up (Or As We Called It, The Prelude to Real Pain) Little Baby Arm Circles: Did 10 forward, then 10 backward. Felt like a wind-up toy. Imperial Walkers: 10 of these bad boys. Because walking normally is too mainstream. Hillbilly Walkers: 10 reps. Yeehaw! Mountain Man Poopers: We did some.
BB Ironhorse 19 Sept 2023
Sorry for the late post. 9 PAX came out for a sort of pirate themed workout on National Talk Like A Pirate Day DISCLAIMER PRAYER COP The Motivator to 7, Through the Tunnel, Willie Mays Hayes, Little Baby Arm Circles, and Shoulder Pretzels THE THANG We moseyed over to Kings
This was dumb but Zima liked it
Eighty percent of the 10 pax arrived on time, which mean early, so we began precisely at 0530 while the tardy 20% were parking DISCLAIMER PRAYER COP Imperial wakers hillbilly walkers ssh abe vigoda ttt sticky butt kickers mtn man poopers lbac seal claps merkins THE THANG After Qing approximately
Zero IPA workout (according to Jester)
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Longer than usual warmup. Most of the normal ones, then did a few 5-1 ladders of rows, squats, merkins, and sit-ups. THE THANG – Hero Workout for a recovering ATF Federal Agent injured on duty. Suggested 5
DIY Double Decker Dora
9 doods had…the time of our lives…and we never felt like this before. And we owe it all to PBS. The weather was delightful. The ground was moisty. I think a lot of doods were tired, and it was humid, so this was a grind. Grinding produces results and is
Blurred Lines
8 Pax showed up to enjoy NO RUNNING and Blurred Lines… though the Weird Al version is much better than the original. DISCLAIMER PRAYER COP The only thing that matters is that we started with Imperial Walkers… then we did some other things THE THANG We did a bunch of