Low 40’s with rain to start Wilderness Road this morning. DISCLAIMER PRAYER COP Warm up: Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot. THE THANG Station to Station- Rinse and Repeat, with tire flip leading change Tire flip across parking lot But Kus Sledge
Category: Northeast Tennessee
Simple yet Effective
12 men (2 ruckers, 1 stair climber, and 9 runners) hit The Hill. DISCLAIMER PRAYER -> skipped it, not a requirement, had work to get done. COP Typical running based warm-up from YHC. Mosey to the field: high knees, butt kicks, caricoa, side lunge, toy soldiers, 100 yard strides. THE
Blocks, we don’t need no stinkin’ blocks…
Weather: 43 and breezy. 12 Pax showed up in the gloom. A few of us wanted to prove that we don’t need blocks to have a smoker that works our upper body effectively, so YHC shocked the pax with only around 1.5 miles total distance. You won’t admit it, but
A Special Menu
TIME: 0700 WEATHER: Damp and breezy, but pleasant QIC: Slugger DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles, front/back Don Quixotes Merkins Hillbilly Walkers Arm Pretzels Imperial Walkers Willie Mays Hayes Motivator from 5 THE THANG With Valentine’s Day approaching, YHC thought it would be a good idea to walk
It’s All Fun And Games Until Someone Gets Hurt
20 Pax showed up on a soggy morning to put in some work and have some fun. DISCLAIMER PRAYER COP Imperial Walkers (IC) x20 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x10 Slow Squats (IC) x10 Mosey large lap around amphitheater
Rainy Days Aren’t Always Mondays! But they can be Good Days!
DISCLAIMER – WILBUR 45 degrees and light rain at slacked off at starting time. Wilbur and 1 FNG PRAYER COP SSH x 15IC, LBAC FWD/BACK x 10, Mericans x 10IC, SSH x 15IC, Mountain Climbers x 10 IC, TTH x 10, Abe Vigoda x 10IC, Mosey the Parking lot twice.
F3 Spring Training
Weather: Wet, 46ish degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x10 IC Shoulder Pretzels x10 IC Pickle Pounders x10 IC LBC’s x10 IC Lunges x10 IC HR Merkins x10 OYO Imperial Walkers x10 IC Willy Mays Hays x10 IC Through The Tunnel x10 IC The
When will FNGs start learning not to say things like, “……I work the streets”
WRATHER – 22 degrees and chilly. Windy! DISCLAIMER PRAYER WARM UP ‘Merkins – IC – 15 Imp. Squat Walkers – IC – 15 Arm Pretzels – IC – 15 TTT – IC – 15 Motivators – 7 LBAC / LBAC in reverse – -15 Plank – a 30 count around
Super Burpee Makeup
It was damp Monday morning for the 8(dont let me leave anyone out) Pax that started their week off right! DISCLAIMER PRAYER COP TTT- IC 15 Wille Mays Hays- IC 10 THE THANG Indian run to the yet to be named(not sure what is taking so long) hill entering the
Anyone up for an Ironhorse Ladder?
A balmy 32 degree and soggy morning welcomed 9 PAX to the Ironhorse for some mid-week work. DISCLAIMER something about QIC not being a professional and the warmup about to prove it….. PRAYER COP Warmup; through-the-tunnel (nice and slow, for my old joints) in cadence to 10 Hillbilly walkers, in