Cold (28 degrees), clear, heavy frost. Perfect morning for Honeysuckle to be on the Q. The best defense against the cold when you are scantily clad is to keep moving. 3 PAX showed up and we kept moving for 4 miles. Honeysuckle and Queen stretched hoping someone would come open
Category: Northeast Tennessee
Being Liked isnt the Point
4 Pax braved arrowhead after YHC promised a bit of pain DISCLAIMER PRAYER COP SSH x20 IC Imperial Walkers x15 IC Willy Mays Hays x10 IC Windmill x15 IC THE THANG No mercy Mile (jog from midway point of front strait to turn one, bear crawl to turn two. Jog
Merkins….”all of them” and then some
6 PAX found themselves unusually lonely for Iron Horse on a calm 48 degree morning. A group of NE TN studs were in Chatty preparing for the GrowRuck event so numbers were down. QIC had reached out to the Ruck group to inquire what type of pain should be inflicted
Fielding’s Final Countdown
November 14, 2017 Fielding’s VQ Frost on the ground but the 14 Pax present did not care. DISCLAIMER PRAYER COP LBAC (fwd) x 15 LBAC (bkwd) x 14 Hillbilly Walkers x 13 TTT x 12 Willie Mayes Hayes x 11 Merkins x 10 Static Plank X 9 Motivators from 8 Smarter
BLIMP Tour of Downtown
Conditions: 50 and dry 13 Pax made it into the gloom unaware that they would get a nice running tour of Downtown. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup- SSH X 20 IC Hand release mericans x 5 oyo (form has been questionable lately so this forces better form.
mudslide’s malevolent misuse of mary
48 deg F, 8 pax DISCLAIMER PRAYER COP motivators. dynamic stretching: skips, high knees, butt kicks, open/close the gate, backpedal, backlunge, cherry pickers, dinos. mountains climbers, peter parkers THE THANG Team relay style: running around the loop with side straddle hope, burpies, squat jumps, and merkins in between laps MARY
Peace
November 11, 2017 Weather – It felt colder than it was with a slight hint of misery painted in cement and clouds 14 Pax: Deepdish, Coldcall, Swingline, Launchpad, Rite-aid, Crampon(R), Kardashian, Roadblock, Donatello, Doc-Ock, Heisenberg, Pythagoras, Minimus, Refill (no phone, so if I missed you let me know) COT/Prayer –
DORA, DORA, DORA
WEATHER- 30 degrees with a clear sky DISCLAIMER PRAYER WARM UP Arm Pretzels – IC- 10 Hillbilly Walkers – IC -10 LBAC -IC- 10 LBAC Reverse- IC- 10 Motivators- From 5 THE THANG With the cold weather upon us, YHC figured everyone would like to stay warm this morning. My solution
Cant Stop / Wont Stop – Trolley
Chilly 34 F but the clothes came of once we got going 10 total DISCLAIMER PRAYER COP TTT x10 IC Abe Vigoda x14 IC Jog (High Knee / Butt Kick) THE THANG 30 Sec each, 5 times through (10 Min) Side Straddle Hops, Bobby Hurley, Squat Merks, Burpees Quarter Pounder
Sampler Platter
When: 11/14/2017 QIC: Brownie The PAX: Cooter, Red Card, Chum, Cold Call, Deep Dish, Penn-Seagal, Rite Aid, Balk, Crampon, Kardashian, Brownie, Shepherd, Pythagoras, Swingline, 2nd Amendment, and Funny Bone. Weather: Brisk, 34 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO – Footnote: It is incredible how much easier the Merkin