14 pax chose to brave the elements on a perfect rainy morning…sort of, we’ll just leave it at that DISCLAIMER PRAYER double butt smack (it’s only fitting since it’s YHC’s bday q#1 for the week, get ready Iron Horse COP Warm Up: SSH x 20 IC Merkin x10 IC Hillbilly
Category: Northeast Tennessee
Drawing 3 Sevens is great in blackjack but…
15 Men met the first challenge of the day putting feet to the floor and ignoring the weather forecast. It was warm enough to shake off any chill once we were moving about. Rain was ever present. DISCLAIMER PRAYER COP Q is still working on the calling of cadence and
75 and sunny
it Was a beautiful day, sunny and warm….wait no. It was raining. A lot. Haha was pretty warm for it to be raining and it did feel pretty good. There was also 9 present. Snapper, Donatello, Scrum, Sample, Daisy, Trolly, Wilber, Private, Little Debbie DISCLAIMER PRAYER We started with side
Next year was here…….last year.
9 PAX came to Iron Horse on this 59 degree, foggy/cloudy morning to participate in a 1 year (well, 1 year and 2 days) celebration of the Chicago Cubs and their 2016 World Series win that ended a 108 year drought without a championship. There was still a little moisture
4 Ladders ‘O Fun
9 men braved the naked visage of each man’s countenance in the full light of day and began their Saturday in my tender loving care. DISCLAIMER PRAYER COP Motivator from 10 (people really seem to hate this thing, but I am committed to increasing it by 1 for every time
GoRuck Simulation
Eleven (11) men left the comforts of home at 8:30 on a nice Friday evening to get a small taste of the suck that awaits in 2 weeks. The PAX assembled in the parking lot for instructions from YHC: I will do his best to give you a real snapshot
Let me introduce…
57 degrees, partly cloudy with about 10 rain drops on this first Thursday of November 2017, 17 Pax join Cooter for his VQ ( yep, its my first one). DISCLAIMER PRAYER COP LBAC x 20 forward, x 20 reverse, Lunges x 10 OYO(each leg), Willy Mays Hays x 10 IC,
Getting Through the Grind
53 Degrees, Partly cloudy and 14 willing PAX join YHC for some work. I called out that this was a “ruck friendly” event. Several Pax took the opportunity for maximum beat down. DISCLAIMER PRAYER COP Side Straddle Hops X 40 (Due to some questionable cadence, which was called out immediately)
Jar Jar’s Bday Q
Temp? Phone said 36 but bank sign read 32. Let’s call it 34 degrees. Clear skies. DISCLAIMER PRAYER COP Merkin x10 IC SSH x 15 IC Merkin x8 IC TTT x 10 IC Merkin x6 IC LBAC forward, reverse, shunook x15 IC Merkin x5 IC THE THANG Mosey to the
Simple Yet Effective!
A beautiful brisk 40 degree morning. DISCLAIMER PRAYER COP The motivator starting from 8 TTT IC-10 Willie Mays Hays IC-10 LBAC-15 LBAC in reverse IC-15 Merkins IC-10 Hillbilly Walker IC -15 THE THANG Pick up your block and mosey following the QIC. We moseyed to the bottom of the hill