A few PAXs lite due to rucking prep, 3 men descended on The Hill in the 44 degree gloom. QIC was coming off a 2 week smart sack and the stairs were calling. DISCLAIMER PRAYER COP Light stretching and jog to the stairs THE THANG Simple yet effective. Beginning at
Category: Northeast Tennessee
St. Louis – Launch Week 3
QIC made the road trip to F3 St. Louis for week three of their launch series (I lived in St. Louis from 2000 to 2004 and have some great friendships there). After scoping out the weinkes (or is it weinkies?) for weeks one and two, I decided I needed to
Never Have I Ever (11/9/17)
Is was a bit chilly in the morning but not that bad. Everyone seemed to enjoy this one. We had 10 PAX. Cougar Mudslide Slugger Chunk HVAC Copperfield Floppy Disc Doc Oc Peterbilt Swirly Here it goes: DISCLAIMER PRAYER COP Motivators 6 LBAC 15 LBAC reverse 15 Merkin 10 Imperial
Backblast Wilderness Road – Meet the Rotating Ruck
4 Hardy souls showed up in 30 degree weather on what turned out to be a sunny day. DISCLAIMER PRAYER COP Sidestraddle Hop x 15, Thru the Tunnel x 10, Merkins x 10, Imperial Walkers X 15, Little Baby Arm Circles FWD/REV/Overhead x 10, Merkins x 10 THE THANG Everybody
NBA Balls to the Walls
0 °C. Sunrising, wispy clouds, and a laid back quartet of men. Basketballs claimed center stage. DISCLAIMER PRAYER COP Motivators from 7, 15 Arm Pretzels, 15 Rotations/Hip Swivels, 10 Willie Mays Hays, 15 Don Quixote’s, 20 Hillbilly Walkers, 15 Squats, 10 American Hammers THE THANG Partner Exercise 1 Chicago Bull runs
Gravity Sit-Ups, Block Dips and Block Curls, Run, Rinse Repeat. Simple!
15 PAX gathered in the misty rain and 50 degree gloom to get better. No pavilion workout today! DISCLAIMER PRAYER COP SSH X25, TTT X15, Merkins X10, LBACs X15, reverse LBACs X15, Chinooks X15 (for Honeysuckle), Willie Mays Hayes X10, Grab your block and mosey around the baseball field to
BDay Q part deux
16 Iron Horse Pax welcomed YHC back to the origial sacred grounds of the amphitheater for my second q of the week…well not sure about welcomed, but they let me stay DISCLAIMER PRAYER butt smack…thanks Kardashian. PBS COP Warm Up: SSH x15 IC Merkin x10 IC Hillbilly Walkers (with a
Were the PAX looking up at the rain or BLIMPS?
WEATHER – 42 raining and not so fun DISCLAIMER PRAYER WARM UP Motivators – from 6 LBAC – cherry pickers – drop in the bucket – LBAC in rev. – IC – 12 Imperial Squat Walkers – IC – 12 Arm Pretzels – IC -12 Hillbilly Walkers – IC – 12
Repetitive Simplicity—Run
Nice DISCLAIMER PRAYER -> No prayer this morning, we have some work to get done COP Jog to the 40 and back High knees to the 20 and back Butt kicks to the 20 and back Carioca to the 40 and back Side lune to the 10 and back THE
7 Joyous Rounds of AMRAP
14 pax chose to brave the elements on a perfect rainy morning…sort of, we’ll just leave it at that DISCLAIMER PRAYER double butt smack (it’s only fitting since it’s YHC’s bday q#1 for the week, get ready Iron Horse COP Warm Up: SSH x 20 IC Merkin x10 IC Hillbilly