18 doods rose up in the steamy jungle morn to flex and strut with their coupins. DISCLAIMER PRAYER COP The MOTIVATOR from 10 IC (first 10 I royally screwed up the counting) LBAC x 15 IC each way Abe Bagoda x 10 IC TTT x 10 IC Merkins x 10
Category: Northeast Tennessee
The Legacy of Ronald & Nancy Reagan (Just Say No)
15 Men. 70 degrees. Humidity = 235%. The Legacy of Ronald & Nancy Reagan. DISCLAIMER PRAYER COP Through The Tunnel 10 IC Shoulders Down Pickle Pounders 10 IC Little Baby Crunches 10 IC Merkins 10 IC Motivators from 7 (mosey to the sign on the far end of the field)
Block Runs and Sprint Work
Weather was a perfect 64 degrees and just the right humidity for maximum sweat. 8 PAX descended on The Hill for an agility/run workout to break the football field in a few days before the first Topper home game. DISCLAIMER PRAYER COP SSH – 15 IC TTT – 10 IC 1
Kingsport’s Officially Launched
Nice and gloomy for the inaugural workout at Indian Highland and the launch of F3 Kingsport. DISCLAIMER Warm welcome offered and a brief explanation of the F3 Mission and Core Principals before the full disclaimer. PRAYER COP SSH (20 IC) LBAC (10 IC, reverse) Windmills (10 IC) Imperial Walkers (10
“Man (up) the 50”
It was a comfortable 68 degrees this morning, as 23 PAX(1 FNG) assembled at Iron Horse for Launch Pad’s SVQ. These men gathered to shed blood, sweat and tears. Ok, so there was no blood shed but there was definitely some sweat and maybe a couple tears shed this morning
The Fun Five Hundred, Plus a Hill
BB from August 8th Slight drizzle (maybe), 65 degrees in the gloom. 24 PAX got stronger and started the day the right way. DISCLAIMER PRAYER COP The WARMUP Motivators from 8 Merkins IC X10 LBAC IC (forward) X10 LABC IC (reverse) X10 Slow-drop jump squats IC X10 Mosey 1/4 mile
I Just Can’t Do It Alone
17 Pax arrived (wow! all on time!) to the warm, humid gloom to put in some work. DISCLAIMER – Kardashian PRAYER – Kardashian COP WARMUP: Motivators X 7 TTT X 15 DQ X 15 @ 3000 RPMs Mericans X 5 IW X 15 HW X 15 LBAC X 15 <>
18 for 4 corners
Weather: mid 60’s with a heavy layer of dew on the field (and some mysterious bird that kept flapping around and chirpping at YHC as he was placing the cones) DISCLAIMER PRAYER COP SSHx15 IC Willy Mays Hays x10 IC Slow drop Merkins x 15 IC Hillbilly Walkers x15 IC
Pardon me, I think you are doing Big Boy Sit-ups in my dry spot slim….
Weather – warm, wet, but just slight like with a nice clean break in the rain. 19 Pax: Rite-Aid, Singlet, Penn-Seagal, Cacahuete (Peanut), Cold Call, Kardashian, Betsy, Pythagoras, Billy Jean, Ponch, 2nd Amendment, Jimmy Neutron(R), Hoarders, Refill, Chum(R), Brownie, Ambien, Shepherd(R), Roadblock FULL POSSE on a Tuesday Morning! Welcome/Disclaimer COT/Prayer
A prime example of geometric, not arithmetic
The weather was nice (I can’t remember the details). Only a little damp from the deluge of rain the night before. What a great morning for a Pythagorean inspired Q. DISCLAIMER PRAYER COP TTT (IC) X 11 Abe Vigoda (IC) X 11 Hillbilly Walkers (you know like Imperial Walkers but