TIME: 0530 TEMP: 63F WEATHER: NETN wonderful!! DISCLAIMER PRAYER COP Warmup SSH x40IC And for my next amazing trick…Copperfield did not disappear!! Merkins x6IC Plank 1min Imperial Squat Walkers x15IC Merkins x8IC Peter Parkers x15IC Squat Jumps x15IC (3 count hold) Merkins x10IC Plank Jacks x15IC THE THANG YHC had
Category: Northeast Tennessee
El Chapo’s VQ
26 Pax showed up for my VQ…..no added pressure there!! So maybe the cadence wasn’t perfect and the pax definitely let me know it, but for some reason or another all that mumble chatter went away when the super burpees began(funny how that happens). But all seriousness, thanks for
The Jellybear
64 degrees, very nice morning. Heavy dew. QIC: Honeysuckle DISCLAIMER PRAYER Jester complains about not getting grass on shoes. We move to the field. COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Hillbilly Walker (IC) X 10 LBACs (IC) X 20 (F), then X 20 (R), then Chinook
I don’t think we’ve ever used this parking lot for F3 before…
When: 08/01/2017 QIC: Brownie The PAX: 2nd Amendment, Shepherd, Refill, Chum, Jimmy Neutron, Hoarders, Red Card, Donatello, Rite Aid, Kardashian, Road Block, Cold Call, and Brownie. Weather: Warm, 66 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20 IC Merkins x8 OYO Pickle Pounders x20 IC Merkins x6 OYO
An entree of Merkins and Lt. Dans with a side of running
Weather was perfect. 63. clear DISCLAIMER PRAYER COP Nolan Ryan, x 20, both sides Indian Run, 3 laps Little Baby Crunches x 20 Air Chair x 5 Motivator from 7 Merkin x 15 THE THANG PAX parnered up. One partner ran a lap while the other partner did an exercise.
Over “the Hill”
9 PAX came out for a beautiful, cool morning workout at The Hill. Temperature during the workout was 56 degrees Fahrenheit. DISCLAIMER – Jobs PRAYER – Jobs COP Warmup 15 Through the Tunnel – Mosey to Skateboard park THE THANG Suicides up long hill next to Skateboard park (with mericans)
How much pain’s in a circle of pain?
YHC’s been thinking about ramping up the COP to make it a little more painful. Seems like the COP’s been getting treated as a time for stretching and getting ready for the Thang. Today, 19 out of 19 PAX agreed that the COP was painful. Weather: High 60s, low humidity,
8 Station Rotation
Overcast for a somewhat gloomy 75 degree morning. Just gloomy enough that it made it hard to see some of the cones, so we bear crawled to them a few times just to be sure we found them. DISCLAIMER PRAYER COP SSH – 15 IC TTT – 10 IC Merkin –
Every Rose has its Thorn and Chasing Chum.
Weather, muggy, warm with 100% chance of trains. 9 Pax: Jimmy Neutron(R), Coldcall, Chum(R), Refill, Redcard, Shepherd(R), 2nd Amendment, Pythagoras, Roadblock Welcome/Disclaimer Prayer – Roadblock Prayers lifted for Brownie and Jester. Warm Up Side Straddle Hop x 10 (4 count in cadence) Abe Vigoda x 10 (4 count in cadence) low and
The Trip to Burpee Cove
07/27/17 05:30 Clear, low 70s DISCLAIMER PRAYER COP Motivator (7 IC) Little Baby Arm Circles (15 IC) Little Baby Arm Circles In Reverse (15 IC) Pretzels (20 IC) Merkins (10 IC) Willie Mays Hays (10 IC) Mosey – Long mosey to Burpee Cove, do five burpees (on your own), mosey