TIME: 0530 TEMP: 52F DISCLAIMER PRAYER WARMUP SSH x40IC – It was just as we started that YHC heard the familiar refrain from the dreaded train…still gives me chills. YHC thought of the Iron Horse men pumping out the burpees and thought to self, “Self, we Erwin folk need a signature exercise.”
Category: Northeast Tennessee
“Suicides” Invisible lines do evidently kill
17 JC Pax didnt know what to expect with all the chatter about blocks! Conditions- 50 and a soggy field(as usual) Welcome/Disclaimer COP The Motivator from 8 Imperial Walk x15 IC Abe Vigoda(done properly)x15 IC Hillbilly Walker x10 IC Merkins x17 IC (34 bday Q) TTT x15 IC The Thang:
F3 Erwin your snot’s been waggled
20 PAX endured a snotwaggler beat down and got better at the yet-to-be-named Erwin AO today. YHC was excited to sign up to Q during the 4-week launch period of F3 Erwin. By the time I got to sign up, it was snotwaggler or nothing. After missing a couple week
Motivate thy Brother
Spring is in the air, the fields were soaked from all the rain, and 10 dudes chose not to fartsack so work could be done. Disclaimer COT Warm Ups: Motivator Countdown from 5 Hillbilly Walkers 20(IC) TTT 15(IC) Shoulder Pretzel 40 (IC) Mosey to Amphitheater Bottom platform 30 Incline Merkins
39 an’ holdin’
Disclaimer Prayer Warm-up: TTT X 9 LBAC Front X 15/Reverse X 15 Imperial Walkers X 39 Flutter Kicks X 39 Motivator from 39*,** The Thang: Around the Track, Lap #1 Burpees in the corners 9/10/10/10 – plank for the 6, Lap #2 Squats in the Corners 9/10/10/10 – Al Gore
Pick Your Poison
Time 0530 Disclaimer Prayer Warm-ups Side Straddle Hops 25 in cadence Little Baby Arm Circles 15 each way in cadence Don Quixotes 15 in cadence Mosey Willie Mays Hays 15 in cadence Peter Parkers 15 in cadence Mosey Monkey Humpers 15 in cadence Imperial Walkers 15 in cadence Motivator from
Smells Like Teen Spirit
TIME: 0530 TEMP: 58F DISCLAIMER PRAYER WARM-UP Merkin x10 IC SSH x40 IC Merkin x10 IC LBC x20 IC Merkin x6 IC Burpee x10 OYO Merkin x4 IC Lunges x10 IC Merkin x2 IC THE THANG Pair Up at the flag. Partner 1 runs clockwise and partner 2 counter clockwise
April Showers Bring… B.L.I.M.P.S. + Black Jack!
Weather: Wet, upper 50s COP – Brownie Disclaimer Warmup Burpees x5 OYO Lunges x5 each leg OYO Imperial Walkers x5 OYO Merkins x5 OYO Plank Jacks x5 OYO Squats x5 OYO The Thang Mosey to Tombstone Hill. The first trip up Tombstone Hill – 5 Burpees at each power pole
Easter Buffet Go Away and Release the Hounds!!
Time: 5:30 A.M. Weather: 57 degrees and drizzly Disclaimer Prayer WARMUP Slaughter Starter–10 Burpees OYO Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC Windmills x15IC THE THANG I miss seeing Escape Hatch and suffering through his beat downs (well, definitely the former and maybe the latter…). He’s doing great
Kilo 5K (a little light on the kilo)
Weather: 57 and perfect 12 PAX hit the AO on a stellar morning to put in some work. The burpee train was heard in the distance but sadly never made an appearance. COP – Rudy Disclaimer Prayer Warm-up Motivator – 5 count TTT – 10 IC LBAC – 10