16 men braved the lightning and rain (although they both stopped about the time we started working) for a cardio-heavy circuit courtesy of the Seconds iPhone app. Note: It’s spelled lightEning, if you ask Donatello. DISCLAIMER PRAYER COP Side Straddle Hops 25 IC Merkins 10 IC Through The Tunnel 10
Category: Northeast Tennessee
Don’t Count the Burpee Train in Your Total
Conditions: Clear, Waning Crescent rising, 50ish 12 Pax found the AO and were ready to put in some work. Disclaimer Prayer COP Cherry Pickers x15 IC SSH x20 IC DQ x10 IC Merkins X5 IC Carolina Dry Docks X5 IC IW x15 IC LBAC x15 <> Burpees 10 OYO The
Up And Over The Hill The Traveling Pax Will Go
Weather: 44 and GLOOMY 13 PAX made the more difficult choice and showed up in the gloom to put in some work. Literally, several said that today it truly was the gloom. No lights and foggy. COP – Jar Jar Disclaimer Prayer YHC was thinking about hopping on the Q
Parking Spot Throw-down
Weather: 48 and perfect 13 PAX made the more difficult choice and showed up in the gloom to put in some work. COP – Rudy Disclaimer Prayer Warm-up Mosey over to the playground area of Arrowhead SSH – 15 IC TTT – 15 IC LBAC – 10
Post-Presidents’ Day Beat Down
Weather: Calm, 50s COP – Brownie Disclaimer Warmup Merkins x10 OYO LBAC x15 IC (forwards) “Michael Phelps” TTT x15 IC LBAC x15 IC (backwards) “Michael Phelps” Sqauts x10 OYO Merkins x10 OYO Lunges (each leg) x10 OYO Dips x10 OYO The Thang (OYO) 52 Card Pick-Up! Diamonds – Squats Hearts
To lunge or not to lunge? 28 Pax will decide
Twas a warm Saturday morning @ 41 degrees. YHC noticed the attire is starting to look more like a scene from Baywatch!!! COT Disclaimer Warmup: LBAC (IC) 15 both directions Followed by a visit from our Burpee Train TTT (IC) 15 The Thang: The theme of the day was a
Stop the Press – We’re Gonna Run
Conditions: Clear and 30 27 PAX in an unofficial weekday convergence of Iron Horse and Arrowhead showed up in the gloom to put in some work and show local reporter what we’re all about. Disclaimer Prayer—Kardashian The Thang: SSH (15 IC) DQ (15 IC) IW (15 IC) HW (15 IC) Merkins (10
Valentine’s Day fun w/ a GPS plot twist.
13 men for a 27º, cardio-heavy, Valentine’s Day GPS plot twist. DISCLAIMER PRAYER COP Side Straddle Hops 100 IC Merkins 10 IC THE THANG Mosey counter-clockwise from amphitheater, working each of 11 stations as you meet them. Station 1 – Bear Crawl. 30m out. Station 2 – Grapevines/Karaoke. 10m out
Happy Valentines Day From The Ladies
13 Johnson City PAX (+1 FNG) landed at AO Arrowhead on a crisp 27 degree morning to get some VD love from the ladies. 0530 DISCLAIMER/PRAYER, mosey to the back 9 to warm up a little. COP: windmills, little baby arm circles, through the tunnel, flutter kick, American hammer (all 10-15x
Revisiting F3JC Day 1…with golf balls
Fore!!! 19 PAX (1 FNG) endured a run heavy, golf ball carrying workout in the gloom this morning. Donatello and YHC noticed late in the week that the Q sheet was empty for today. We decided to use Ranger and Field Goal’s Q from day 1 of F3 Johnson City 8