Weather: 57 and perfect 12 PAX hit the AO on a stellar morning to put in some work. The burpee train was heard in the distance but sadly never made an appearance. COP – Rudy Disclaimer Prayer Warm-up Motivator – 5 count TTT – 10 IC LBAC – 10
Category: Northeast Tennessee
Going on a Blind Date with Flora!!!!
So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for
Burpie Football
4/13/17 0530 Conditions: 48 degrees with clear skies and bright moon out. 15 PAX showed up for some Burpee football. Disclaimer Prayer Warm up: 8 Through the Tunnel in cadence (1 more than we were supposed to, rookie mistake). 7 Imperial Walkers in cadence 7 Merkins oyo 7 Little baby
Raising Heck
Time: 0530 Temp: 50-ish Disclaimer Prayer Warm-up Side Straddle Hops-25 in cadence Imperial Walkers-15 in cadence Don Quixotes-15 in cadence Brief Mosey around the loop for later reference Little Baby Arm Circles-15 Forward/Backward in cadence Willie Mays Hayes-15 in cadence Hillbilly Walkers-15 in cadence Through the Tunnel-10 in cadence The
Can Dora Bear It?
Conditions: 47 (very appropriate as explained below) and clear (which strangely would have been a heat wave a month ago; today guys were back to long sleeves and tights!) Warmup SSH x 47 IC IW x 20 IC Morning Glories X 15 IC DQ X 15 IC (Pax wanted Abe
Peter Piper Picked a Pound of Pickles
TIME: 0530 TEMP: 53 degrees DISCLAIMER COP WARMUP SSH x40IC Emperial Walkers x20IC Hillbilly Walkers x20IC TTT x15IC Windmills x15IC THE THANG String of Pearls (but really more like a pearl pendant) Mosey Around Carpool Circle Plank on the Six Plank Jacks x30IC Mountain climbers x30IC LBAC x20IC and reverse Jump
Kris Kross will make ya…
4/11/17 5:30 Condition: NICE. 54 degrees. COP – Pythagoras Disclaimer Prayer Warmup: SIDE STRADDLE HOP – 25 IC LITTLE BABY ARM CIRCLES – 15 IC Forwards, 15 IC Backward MERKINS – 10 IC ARM PRETZELS – 25 IC WILLY MAYS HAYES – 15 IC at some point around this time,
Someone said they want more blocks and arms? … At least that is what I heard.
4/11/17 0530 Conditions: 54 degrees and Clear, The field was damp which added the gloom COP – Jar Jar Disclaimer Prayer Warm up: 3 burpees oyo (got a little criticism for the “slaughter” starter, or lack there of) 4 man makers oyo 5 parker peters w/ merkins oyo (plank,
Don’t Put Down Your Gun
Submitted by Kardashian on behalf of Queen Conditions: 30 and clear (last? cold day – you never know in these mountains) Motivators from 10 Through the tunnel 10 1 lap Bataan Death March 5 burpees Then station based exercise around 8 light poles All while carrying a cinder block Station
Buddy up 2nd F Focused Q
Weather: Clear and a brisk 32 11 PAX descended on the yet-to-be-named Erwin AO to put in some work. A handful of JC faithful joined a core group of Erwin studs for a Q focused on the 2nd F. COP – Rudy Disclaimer Prayer Warm-up Motivator –