It was a cold 27 degrees this morning when 5 Pax decided to show up and start the day off right….with a Mosey around the track. There was a lot of mumble chatter about cold hands, even the YHC had frozen gloves to help keep his hands OH SO WARM.
Category: Northeast Tennessee
No hate, but tabata love
9 DOODS SHOWED UP. DISCLAIMER PRAYER COP Roving wandering, nomad, vagabond warm-up (call me what you will). THE THANG Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the backblasts of olden times. This one
Ringing in the New Year
Disclaimer COP – Sugar 7 PAX with coupons arrived to welcome in the new year. For some, this is the first day back at work since last year. How long will it take to get use to writing or typing 2023? YHC had an idea that may help. Warm-up TTT
Jumping into 2023!
It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023! I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?” DISCLAIMER COP The Jake Run is probably
I almost got to go back to sleep…
It was a cool 50ish degrees and was supposed to rain, so I figured, I would show up like a good AOQ and lead in case anyone showed up, but in reality, thought that I would get there at my normal 6:29:30 and sit in the car for 5 minutes
43 BDQ
It was a chilly 27 degrees as 3 PAX (and Floppy Floppying around the track) braved the weather to celebrate YHC’s birthday. DISCLAIMER COP Some were quite enthusiastic about today’s warmup, probably because it’s been a while. SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Abe Vigoda
A Die Hard Christmas
It was a balmy cold 26 degrees outside as two PAX transformed into John McClane and Hans Gruber, as we battled our way out of Nakatomi plaza. Gutterball was already warmed up by the time the Q leader arrived (after serval attempts to start his vehicle when it sat idle
41st BDQ – Over the Hill
6 doods rolled up to celebrate my birthday. That’s why they got out of bed and worked out in these glorious weather conditions – solely to celebrate my being alive for another trip around the sun. That’s what I told myself, at least. There were some mildly dissenting voices regarding
Searching for Ranger Reindeer
Seven pax journeyed to the Range for a little Christmas week fun and games. The 28 degrees didn’t affect the pax as we warmed up quickly. DISCLAIMER PRAYER COP Motivators from 5 THE THANG Rangers departed from the AO in search of Santa’s missing reindeer. A penance of work had
Wall-RA
Disclaimer COP – Sugar 7 PAX and 1 Wall. Enough said. Warm Up Motivators from 7 Abe Vigoda 10 IC Imperial Walkers 10 IC Slow squats 10 IC Slow Merkins 10 IC The Thang Wall-RA – a lazy DORA with a wall Partner 1 wall sits while Partner 2 performs