2 Pax, 1 block, 1 sandbag, and a balmy July 5th morning. Crampon and I got to catch up while putting in some reps mixed in with a little running… Good work, bro! DISCLAIMER PRAYER COP Supermans OYO SSH X 30 TTT X 10 WMH LBACs 10 front and back
Category: Northeast Tennessee
When I say cardio, we’re doing cardio
8 pax arrived on their own free will in 200% humidity to do some prewarned cardio DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk ttt lbac merkins THE THANG Since YHC was on vacation last week and partook of some desserts and higher caloric drinks than normal, and presuming
Ruck-a-Round Q
9 PAX showed up for a ruck Q at Persimmon Ridge. DISCLAIMER PRAYER COP IW, TTT, Bernie Sanders, SSH, Stretch on own, LBAC F/R THE THANG Round the Bases: PAX mosied to baseball infield with rucks and coupons. Completed 40 rounds total as a group. Home Plate: Ruck Mountain Climbers
Double Audible Impromtu Q
3 PAX showed up. Applebutter was on the calendar, but decided to post at Arrowhead and 3 Mile picked up the Q. However, he smartsacked this morning, thus a double audible was made. YHC came up with an impromptu Q with some help from Cold Call and Quicken. DISCLAIMER PRAYER
Baby Got Back
3 beastly PAX came out on a beautiful day to get some back and abs in to some killer tunes. DISCLAIMER PRAYER COP While we listed to Baby Got Book (the clean alternative to the original) https://www.youtube.com/watch?v=tTYr3JuueF4 we did our LBAC, TTT, WMH, Stickey Butt Kickers, Bobby Hurley, Imperial Walkers
Round and Round After Epic Burpee Train
3 PAX showed up and showed out on a balmy June morning to put in some reps and encourage me to do much more than I would have on my own . We even had a Twilight sighting at dawn. Great work men!DISCLAIMERPRAYERCOPSSH x 25 TTT x 10 WMH Superman
Crawl through the park
A wonderful 72 degree dry summer morning with 6 PAX including Cheeks! DISCLAIMER PRAYER COP We warmed up THE THANG Mosey to the wall behind Storytelling Center with the flag, 1 sandbag, and 2 blocks in tow. Station 1 10 pull-ups 20 merkins 30 squats 40 lunges (1 ct) 50
AA Battery
6 PAX gathered at the amphitheater on pleasant 57 degree morning. With coupons in hand, they were ready to be powered by the AA Battery. Lots of mumblechatter ensued… DISCLAIMER PRAYER – Sugar Warm Up Hillbilly Walkers 10 IC TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC
An Un-bear-able situation
3 Pax and 1 missing QIC rolled into the Underground. The temps were quite cool compared to recent weeks. 54 degrees if my watch was correct. DISCLAIMER PRAYER COP SSH – 10 IC IW – 10 IC LBACs – 10 IC (Front and back) Merkins – 5 IC THE THANG
#Arrowhead AA Meeting
3 Beastly Pax came out on a warm humid morning for their AA meeting. All 3 confessed that they were very close to missing the meeting, but came due to its importance in their lives. Today was all about Abs and Arms. DISCLAIMER PRAYER COP LBAC – Imperial Walkers –