It wasn’t raining DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers (IC) X 10 TTT (IC) X 10 WMH 10 ct each side LBACs (IC) X 10, reverse X 10, OH claps X 10 Slow Merkin (IC) X 10 THE THANG Grab coupon and mosey to playground. Bernie Sanders on
Category: Northeast Tennessee
We didn’t celebrate anything
It was humid and threatening a thunderstorm but, 6 PAX rose above the desire to stay warm and snuggly in their beds. DISCLAIMERPRAYER – that we don’t get hit with lightening.COPMotivator from 5 and then off to a covered shelter.THE THANGQ decided that putting half of the group in a stress pose
Persimmon Ridge Potluck
Beautiful Saturday morning for 9 pax to worship with work.DISCLAIMER- Cluck is not a professional.PRAYER- Watch our steps and our hearts, Lord.COPMotivators from 6, lil babies with pretzels and seals and overheads, merkins in cadence.THE THANGFour station moseying from ball field to soda machines to entrance to Wetlands to pavilion.
Counting by 5s
4 Pax made it out in 67-degree temps and clear skies. DISCLAIMER PRAYER COP Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations THE THANG Mosey to the tiered parking lot 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merkins, 10 squats,
Launchpad’s end of summer blast
7 PAX rolled out for a muggy morning beatdown. DISCLAIMERPRAYERCOPMotivator from 10 that is allTHE THANG6 exercises. 2 minutes of work per exercise 30 sec of side straddle hops. 30 sec recovery 2 Rounds Big boy sit ups (30 sec SSH 30 sec recovery) Burpees(30 sec SSH 30 sec recovery) Flutter
1990 Hits (with links to the songs!)
8 Amazing Pax (including 1 FNG- welcome @Counter Weight) came out to sweat to the best music heard all week. DISCLAIMER PRAYER COP As we listened to There She Goes (https://www.youtube.com/watch?v=68MKLkNSMN4&list=PLA2hM5AEHfjNedSxZznuZ7u9TnBByezgH&index=1) we did Imperial Walkers, Hillbilly Walkers, WMH, and TTT THE THANG We grabbed a partner on all but one
Pax did reps to music
Evidently when pax engage in both an embarrassing yet well executed amount of lyric and song title comments 7 pax show up. Furthermore, since the greatest thrash metal band of all time was the inspiration (if I have to name it, stop reading now) good music and a (hopefully) proper
Led Zeppelin
Upper 70s and cloudy skies as five PAX put away their cashmere for some Kashmir. We rocked out the entire Q to Zeppelin. DISCLAIMER COP (Kashmir 8:38) Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel ICx10 Willie Mays Hays ICx5 Little baby arm circles ICx10 fwd/rev Seal
Pax Choice
6 Pax including a few OGs rolled into Underground on a damp morning. DISCLAIMER PRAYER COP SSH – IC x 21 WMH – 10 count left, right, and middle. Merkins – IC x 10 THE THANG Mosey the top tier to the third speed bump of the 2nd tier: Jar
The Bearway to Heaven
8 doods awoke and arose, acting acrimoniously about our atmospheric accommodations. All above apathy, the assembly abdicated aloofness and attacked assigned activities with alacrity (aerobically and anaerobically, all-in and all-out). Amen. DISCLAIMERCOPWe warmed it up, Kris. Like we were born to do. THE THANG Phase 1: 2 rounds of mild