It was a cold and wet morning….Etch walked up to The Shovel Flag (or where it would have been) blaring some Thunderous music getting the PaX ready. I could tell they were wondering how we would rock The Vern this am since it was wet out and we have a
Category: Northeast Tennessee
The Floor is Lava
The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava. At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations
Tennessee vs Georgia
8 PAX came out on a beautiful morning, 66 degrees and cloudy with a great sunrise. As has been the tradition the last few weeks, the Saturday Q is in honor of the Tennessee football game. Go Vols! DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Mountain Man Poopers, Slow Squat,
Dilly Dallying with Dopee
Its my party Ill Q if I want to
8 dudes decided to dude up and descended on the dark AO DISCLAIMER PRAYER COP Ssh imperial walkers Willy mays hays Abe vigoda lbac seal claps THE THANG Even though it was a few days early YHC grabbed the day as my bday Q since I won’t be able to
Y’s VQ Circuit of 20s
15 men showed up to put in some block and ab work with temps in the 50s. Y hit it out of the park for his very first Q. Great work, men! Way to step up and lead, Y! DISCLAIMER PRAYER COP Side Straddle Hops Through the Tunnel Willie Mays
Moneypenny’s 4 for 4 Years
A balmy 50 degrees welcomed 14 pax (Ponzi was early and Nickleback was tardy!) to the top of Ranger Hill to celebrate YHC’s 4th year of F3 (who thought I’d survive a month?). Stretching was advised beforehand as we were on the move quickly with the 007 theme serving as
Power Ballads are not good Q music
Whether by free will, guilt, or habit 8 pax decided to become one with the dark that is arrowhead this morning. DISCLAIMER PRAYER COP Dynamic warm up- turn 1) ssh, abe vigoda turn 2) imperial and hillbilly walkers turn 3) ttt, sticky butt kickers turn 4) lbac, seal claps (‘twas
Lets get some running in…
Doing this a week late, so forgive the brevity and I probably missed tagging someone. DISCLAIMER PRAYER COP We warmed up THE THANG We ran around the track for 2 miles and at the curves and the middle of the straight away we did an exercise. Merkins or Curls at