5 Pax came together to enjoy a crisp cool morning of serenity since @Jester was not there. The Q was very close to calling an audible and doing a Yoga Q, but Dora called louder and thus it was done. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Imperial Rockette, Big
Category: Northeast Tennessee
It’s my Fi3sta
The weather was a great 65 degrees, no rain, and perfect conditions for a Birthday Beatdown by YHC. Diez (9 + 1 FNG) PAX came out to help celebrate YHC’s 35 trips around the sun. DISCLAIMER PRAYER COP 35 SSH IC, 15 TTT IC (PAX thought I was going to
Murph Prep Combos
It was pleasant morning, a bit wet but no worms. 8 PAX got out of bed to put in some work. DISCLAIMER COP Seal claps IC x10 SSH IC x20 Inchworms OYO x5 Imperial walkers IC x20 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the tunnel IC x10
It’s a TRAP!
A soggy and humid morning greeted 7 men. One of them was supposed to be Applebutter (where are you?). Led by Sugar, in Applebutter’s absenceDISCLAIMERPRAYERCOP20 SSH, 10 slow monkey humpers, 14 LBAC, 14 ‘Merkins, 14 hillbilly walkers THE THANG Led by Crampon. YHC thought he had the Q and had
AMRAP Monday
5 Pax strolled into a somewhat humid morning (compared to the past recent months) and 62 degrees. Luckily for the Pax, the rain had come and gone and held off during the Q. DISCLAIMER PRAYER COP Plank into runners’ stretch with 5 slow merkins between each leg. Core Principles of
3 pax completed 2 incomplete workouts
3 of the paxiest pax that ever posted arrived at arrowhead on a perfect crisp late spring Saturday. DISCLAIMER PRAYER COP Ssh abe vigoda ttt wmh (done incorrectly since PBS wasn’t there) imperial walker slow merkins THE THANG Pax mosey to playground YHC decided to channel is inner Allen
UNDERGROUND DORA
2 PAX came out on a mid 50 degree morning to close out April.DISCLAIMERPRAYERCOP Warm-up lap around the track WMH 10 count L/R Cross body arm stretch L/R Overhead arm pulls L/R LBAC L/R x 10THE THANG 1 minute plankDORA- First two round involved 50 yard run and back while
With a little help from my friends
The rain quit just in time for 7 PAX to put in some work in the Friday gloom. DISCLAIMER PRAYER COP SSH IC x21 TTT IC x8 LBAC forwards & back x15 DAMs: high knees, butt kickers, karaoke THE THANG Mosey to the Freedom Hall swimming hole parking lot with
PBS done gave it to ya (and will again soon)
16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
Showers & Flowers
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 8 daring dudes who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Hillbilly Walkers | 20