7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better. DISCLAIMER PRAYER COP SSH in cadence x 10, Slow squat in cadence x 10, Willy Mays Hayes, Through the Tunnel in cadence x 10, Slow Merkin in cadence x 10 THE THANG
Category: Northeast Tennessee
4 Corners and Some Abs
12 PAX decided that the fartsack would not be victorious this day. Perfect workout weather with the temp in the high 40s. DISCLAIMER PRAYER COP SSH – ICx15 TTT – ICx15 IW – ICx15 LBAC (F&R) – ICx10 Bridge Lap THE THANG Pax rotated through the following exercise corners (1st
Bring Back the Deck
Brisk morning in the upper 40s as 7 PAX, including an FNG, ventured to Arrowhead to put in some work. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Mosey towards the playground, finishing the warmup along the way Through the Tunnel IC x10 LBAC IC x10 fwd/rev Seal Claps
Division of Labor
A breezy and chilly morning had three pax show up for a recently vacated Q. So it was decided to divide and conquer. DISCLAIMER COP SSH IC x 20 TTT IC x 10 IW IC x 10 Seal claps IC x10 Mosey to playground THE THANG Gutterball’s contribution: 11s Pullups
11’s, Tabatas, etc.
3 PAX arrived on a soggy Friday ready to work. DISCLAIMER PRAYER COP Mosey lap around the track; SSH x 10; WMH; Hillbilly Walkers x 10; LBAC x 10; slow squat x 10 THE THANG 11’s- Curls- 100 yd run- dips Tabata- 20 sec on/10 sec rest/20 sec on for
Build a Bear Crawl
11 PAX overcame the sack to put in some work on a dark and wet Friday morning with a Launchpad inspired Q. DISCLAIMER PRAYER COP SSH IC X21 Imperial Walker IC x15 LBAC x15 Shoulder Pretzel (per Donatello’s request) X15 THE THANG PAX lined up on the sidewalk and bear
BOPO Cake Recipe
Disclaimer COP – Sugar 6 PAX partygoers came to YHC’s early 51st birthday celebration. They arrived on a 46 degree cool morning dressed for the occasion with presents in hand and an appetite for BOPO cake. Warm-up TTT IC x 10 LBAC forward IC x 15 LBAC reverse IC x
I’ve Missed You Dora
5 Pax came together to enjoy a crisp cool morning of serenity since @Jester was not there. The Q was very close to calling an audible and doing a Yoga Q, but Dora called louder and thus it was done. DISCLAIMER PRAYER COP Imperial Walkers, Hillbilly Walkers, Imperial Rockette, Big
It’s my Fi3sta
The weather was a great 65 degrees, no rain, and perfect conditions for a Birthday Beatdown by YHC. Diez (9 + 1 FNG) PAX came out to help celebrate YHC’s 35 trips around the sun. DISCLAIMER PRAYER COP 35 SSH IC, 15 TTT IC (PAX thought I was going to
Murph Prep Combos
It was pleasant morning, a bit wet but no worms. 8 PAX got out of bed to put in some work. DISCLAIMER COP Seal claps IC x10 SSH IC x20 Inchworms OYO x5 Imperial walkers IC x20 Hillbilly walkers IC x10 Abe Vigoda IC x10 Through the tunnel IC x10