43 degrees. Light rain. 9 PAX. Let’s goDISCLAIMERPRAYERCOPSlaughter Starter LBAC – Forward(IC) 15, Reverse(IC) 15 Willie Mays Hays – 10 count hold on each side Through The Tunnel (IC) 10 THE THANGMosey to the bottom of CTE hill. 10 Burpees, 25 merkins, 10 burpees 50 lunges, 25 merkins, 10 burpees
Category: Northeast Tennessee
EMOM on the Fly
2 PAX gathered on a morning that was colder than expected but not as wet as anticipated to finish the week out right. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 15 LBAC F/R x 10 THE THANG An audible was called with only two PAX present. 5 minute EMOM’s
5 Minute Emoms 3/17/21
4 pax made it out on the best morning of the year thus far. The temperature was 56 degrees, with no wind, and no precipitation. DISCLAIMER PRAYER COP Knee and ankle rotations 10 each direction OYO Plank and stretch calves Lap around the track WMH – 10 count each side
Girls Don’t Like Being Ignored
Disclaimer COP – Sugar YHC performed a quick search of back blasts to see when was the last time the PAX visited Girls Inc. The result was December 22nd 2020 when Hee Haw was the QIC. YHC was out of out-of-town that day so the last time YHC visited Girls
Do the harder thing
9 men came out for some misery on a damp 58 degree morning. WARMUP 25 side-straddle hops – four count, 15 little baby arm circles the right way, 15 little baby arm circles the wrong way, through the tunnel on 10, Willie Mays Hays the right way – 10 on
AMRAP Mile
50ish and dreary. The rain held off for 7 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) X 5 LBACs (IC) X 10, reverse (IC) X 10, chinooks (IC) X 10 Imperial Walkers (IC) X 25 THE THANG The AMRAP Mile – 8 exercises and 2 stations on
St. Patty’s Block Party
It was a brewtiful 53-degree morning to celebrate St. Patty’s day a little early. 12 Pax enjoyed the weather and put in some work! DISCLAIMER PRAYER COP Motivators from 5 TTT ICx 10 WMH RL 8 count THE THANG To build the perfect Strava map workout 5 stations were used,
A Couple Ladders
45 degrees and wet from the overnight rain. A bit darker than usual due to a recent time change. 7 PAX ventured out for a couponless morning of fun. YHC was a bit tired so we needed to get the blood flowin early. DISCLAIMER COP TTT IC x10 Karaoke x
Someone Needs an A.L.A.R.M.
11 Sleepy Pax were in need of an A.L.A.R.M. for the first workout after the leap forward to daylight savings time. It was a comfortable 45 degrees but you wouldn’t have known it for the lack of mumble chatter that greeted YHC during the warmup (seriously, it was like zombies
Kilo 5k at Immortal Station
8 PAX on a bright spring (almost) morning showed up for some work DISCLAIMER PRAYER COP Slaughtivator from 7. That’s enough. THE THANG Time to get down to business. The infamous Kilo 5K the Thang this morning. Station 1 was in the back corner of the parking lot and station