10 Things Repeat

6 Pax showed up on a mild, rainy Thursday February morning to do stuff. Good work, men! Thank you for being there!

DISCLAIMER

PRAYER

COP

THE THANG

5 Burpees

10 Kettle Bell Swings

15 Merkins

20 Overhead Presses

25 Curls

30 Rows

35 Squats

40 Flutter Kicks

45 American Hammers

50 LBCs

Lunges to the middle of the pavilion,  run to the far end and back… rinse and repeat.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Get on the Q. Plenty of spots open for this month!