12s on the 12th

Nice warm weather this morning for the PAX. Coupons required today.

DISCLAIMER

PRAYER

COP

• SSH IC • Imperial Walkers IC • TTT IC • LBAC IC • LBAC Reverse IC • Shoulder Pretzels IC • 12 of each OYO: Curls + Skull Crushers + Blockees • Finished warm-up with a bridge lap

THE THANG

Sets of 12s today. Like 11s, but it’s January 12th.

• Curls + Box Jumps • Stair Lap with some Bernie Sanders to the stairs, Crawl Bear up them • Coupon Squat + Dips • Bridge Lap • Skull Crushers + Derkins

MARY

Flutter Kicks + Side Planks + Plank + Reverse Crunches

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS