11 PAX, including FNG Brain Freeze came out for clear 16 degrees at Wilderness Road.

DISCLAIMER

PRAYER

COP

SSH, TTT, forward and backwards baby arm circles, and two lap mosey

THE THANG

Corner to Corner: 25 reps for first corner, 50 at second corner, 75 for third, and finished off with 100.

• Round 1: Donkey kick with knee tap, sit ups with toe tap, thumbs up superman, and counted Al Gore • Round 2: Plank tunnel, plank jacks, plank leg raiser, and plank tag • Round 3: Merkins with box, plank jumps with hand to sky, squat jumps, and star jumps. • Due to time we did 25 reps of cockroach, burpees twist jumps, and plank butt twist

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS