It’s Good Scottish Weather for a Block Party

10 Pax Posted in the Drizzly 49° Gloom for an Improv Q.

DISCLAIMER

COP

Motivators from 10

10x IC TTT

10x IC Abe Vigoda

2x Mosey Lap

THE THANG

Block Party (1:2 Ratio 1-5 Rep, Wait Like Al Gore, 5-1 Rep)

– Block Pushup:Block Curl

– Block Row:Block Shoulder Press

Mosey to School Hill

Sprint School Hill

10x IC Inerkin

Sprint School Hill

10x IC Derkin

Sprint School Hill

Mosey to Band Field Wall

Wall Blaster (Wall Sit Throughout Silly Hand Exercises)

– Muhammad Ali

– Joe Frazier

– Milk the Cow

– Bus Driver

Mosey to Parking Lot

MARY

30x OYO WWII SU

30s AMRAP American Hammer w/ Block

30s AMRAP Floor Wipers

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thought it would be 44° and Rainin’ Sideways. Always Look on the Bright Side

PRAYER