Impromptu Q

It was cold and windy. At 9:30, the app said 95% chance of rain but it broke for 45 minutes to give us a dry-ish workout.

Whoops!! Where’s the Q. YHC and Swingline subbed in.

DISCLAIMER

PRAYER

COP

• SSH X20 IC • IW X10 IC • DQ X10 IC • LBAC >X10<X9 IC – Left foot / Right Foot • Mericans X10 IC

THE THANG

• Indian Run to King’s Commons • Partner up for . . . • DORA 123 – 100 Mericans, 200 LBCs, 300 Squats • Sprint up hill • Follow Swingline to Library for . . . • Crawl bear up stairs • Bear crawl back down • Mosey back to Founders

MARY

• Get on your 6 and get your feet up and keep ’em up • Dolly X10 IC • Box cutters X10 IC • Flutter kicks X10 IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Welcome FNGs – Eric Elrod: name sounds like Elrond (LotR Elf) so – Keebler, Chris Johnson: works in Washington County Jail so – Fife, John Crowe: works in missions, just returned from Albania which is supposedly close enough to Kazakhstan – begat Borat – begat – Mankini.

3rd F tonight at Main Street Pizza at 8