A Little Wind, A Little Drizzle, A Lot of Gratitude

The expected rain was light, the wind knocked down the flag a couple of times, but the 53ish degrees didn’t feel that bad once YHC got us going.

DISCLAIMER

PRAYER

COP

• SSH x 25 IC • TTT X 10 IC • WMH x 10 sec per side • IW x 15 IC • Merkins x 10 IC • A little test: Rond robin, name the 5 core principles or punish(?) everyone. We got to 5 burpees before we go ’em all

THE THANG

Get with 2 other guys and run TOGETHER around the Tri-Block. At each corner decide on 1. Arms (merkin variations), 2. Abs variations, and 3. Leg variations. First lap 10, reps, then 15, then 20, then 10.

Insert 10 Burpees + 10 Burpees for flag down and one burpee train

Discuss Thanksgiving topics as you run (Sweetest Thanksgiving memory, favorite dish, unusual tradition (TRADITION!) your family does.

MARY

Hello Dolly x 10 IC

Pickle Pointers x 3 IC (TIME’S UP)

CIRCLE OF TRUST

PRAYER

MOLESKIN

YHC is grateful for the men of F3NETN and theair constant encouragement for me to continue to work

ANNOUNCEMENTS

Turkey Trot, Football (at Arrowhead), and other options for Thanksgiving