A Raining Morning Jog

With the threat of rain before the pax were all tucked in their beds, 7 brave and manly pax decided to get better. Gloom  and a calm rain started the workout and finished it.  DISCLAIMER

COP Warm up lap around The Great Lawn 20 Imperial Walkers IC Lap around The Great Lawn 10 Merkins IC Lap around The Great Lawn 20 Hillbilly Walkers IC

THE THANG

Mosey to the bottom of Tombstone Hill Instructions: Run to the corner of the next road, perform 20 Overhead Claps, 20 Imperial Walkers, 20 Merkins and 20 Flutterkicks. Then run to the next corner street and repeat exercises again. Then run to the bottom of Tombstone Hill and continue until time is called.

MARY A few elevators and a few slow box cutters CIRCLE OF TRUST PRAYER MOLESKIN Thank you to the pax that came out and supported and held each other accountable.  ANNOUNCEMENTS None were given.