Easy like Sunday morning

6 doods showed up to a swampy 72 degree morning at 95% “sweating is a complete waste of water” humidity level. Thanks, Hurricane Laura.

DISCLAIMER

COP

We got warmed up a little.

THE THANG

3 levels of fun:

Level 1

Mosey to the “Pain Cave”. Classic decline Merkin / Box jump descending ladder from 10,9,8,7,6,5,4,3,2,1.

Level 2

Mosey to the playground.

5 pull ups

Bear crawl light pole length

20 squats

Bear crawl / crab walk / Bernie sanders back to 1st light pole

20 Freddie Mercuries IC

15 dips

400M run (to stop sign and back)

Rinse and repeat.

Level 3

Mosey back to the flag

5’s. 5 rounds of:

5 BBSUs

5 Vups

5 LBCs

5 side plank hip dips L

5 side plank hip dips R

MARY

Some merkins, boat canoe, box cutters, etc.

CIRCLE OF TRUST

PRAYER

MOLESKIN

We don’t get to choose the weather, nor do we get to choose so much in life. Get out and train regardless. Consistency keeps you ready.

FNG “Steve Young” on the scene (Barone’s 2.x). Good job, all!