Alarm – Time

The thermometer said 68, that cant be right.  Felt more like 90.

DISCLAIMER

PRAYER

COP

SSH, ‘Merkins, bridge lap

THE THANG

Broke out the ALARM for the 7 that set theirs this morning.  ALARM stands for Arms, Legs, Abs, Run, and ‘Merkins.

3 levels all 25 reps for round 1.  Subtract 5 each time you cycle through the 3 levels.

Level 1 – Curls, Step-ups, LBC’s, Run, ‘Merkins:  Level 2 – Brain Busters, Squats, Box Cutters, Run, ‘Merkins:  Level 3 Rows, Mary Katherines, Freddy Mercurys, Run, ‘Merkins.

A few made it to the end of round 3, level 1

CIRCLE OF TRUST

PRAYER