AND ONE

5 PAX ventured out of their warm dwellings into the freezing rain and sleet to get stronger and encourage one another. Great work men!

DISCLAIMER

PRAYER

COP

SSH x 31

Great big arm circles x 10 forward and back

WMH 10 count each side

TTT x 10

Hillbilly Walkers x 15

Mosey to other end of the park

THE THANG-

11 Merkins

11 Lunges each leg

11 Dips

(Adding one rep after each lap)

Sprint to 1st light pole and then mosey to complete a lap. After second set, sprint to the 2nd light pole and mosey. After 3rd set, sprint to 3rd light pole… ad infinitum… After a few laps the lunges were changed to single squats. We finished with a cool down mosey lap and headed back to amphi-theatre where we realized it was 6:15.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

IH Q is open for Saturday.