Another Scary Q

Saturday July 18th

The weather was perfect for work, a little warm, the number of pax was 5

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PRAYER

COP

10 Burpees OYO. Mosey to King Commons.

Xzibit’s 11’s at King Commons. Box Jumps and Decline Merkins.

Mosey to Girls Inc. hill.

THE THANG

Teams of 2, 1 ran to the top of the hill while the other did BOMBS:

• 25 B urpees • 50 O verhead Claps • 100 M erkins • 200 B ig Boy Sit-ups • 400 S quats

Mosey-ed back to Wall sit, American hammers, Merkins, & Plank till 7. Circle up and pray…-

2.8 miles stronger. Mental Math to calculate our average age, I brought us down to a no respect average.

CIRCLE OF TRUST – Grateful to be able to put in work

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