Bear Crawls, Lt. Dans, and a Dora

14 PAX endured an hour of pain on a Saturday.

DISCLAIMER

PRAYER

COP

Motivator from 8

Through the Tunnel IC x10

LBAC IC X20

RLBAC IC X20

THE THANG

Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling center). Lt. Dan’s IC: 1:4, 2:8, followed by a bear crawl up The Liar. 10 hand release merkins, followed by another set of Lt. Dan’s 3:12.

Mosey down another hill only to bear crawl back up. 10 hand release merkins, and another visit from Lt. Dan 4:16.

Mosey down the hill to grab coupons and partner up at the bottom of hotel hill for a dora. PAX worked together to complete cumulative reps:

100 OH Press

200 Rows

300 Squats

While one partner completed reps, the other moseyed up the hill, completed 5 burpees, and then took over for their partner.

Somehow, there was still a significant amount of time for fitness following the DORA. YHC led 10 LBCs while he thought of a way to keep the party going.

PAX carried coupons overhead across the AO, making pitstops for 10 hand release merkins, and more visits from Lt. Dan, which were no longer completed in cadence. After 3 pit stops including a trip up the hill, PAX returned to the start for some Mary.

MARY

Flutter Kicks

Dying Cockroaches

Heels to Heaven

Reverse Crunches – Courtesy of Homer

Elevator Merkins – Courtesy of Honeysuckle

CIRCLE OF TRUST

PRAYER

MOLESKIN

Thanks for letting an outsider take the Q on a Saturday!

ANNOUNCEMENTS

Coffeteria!