AOQ has to pick up a last-minute Q.

3 Pax made a really hard choice on a Friday of a long week to roll into the gloom at 5 am. The temperature was 57 degrees with a humidity of 82%.

DISCLAIMER – Jar Jar is not a professional. Everyone was there of their own free will.

PRAYER

COP

SSH – 10 IC

IW – 10 IC

HW – 10 IC

TTT – 10 IC

SLOOOOW Squats – 10 IC

THE THANG

Mosey to the Pull-up bars. 11’s:

• Round 1: Pull-ups and squats with about 160 yards in between each set. • Round 2: Used the speed bumps as the distance markers between Merkins and LBCs. We snaked through the tiers of the parking lot until we finished the 11.

MARY

No Time

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS