Bear Crawl and Murder Bunny Medley

5 pax showed up and showed out on a 58-degree morning. Perfect weather to put in some work.

DISCLAIMER

PRAYER

COP

Slaughtovator – from 6 (Motivator and Slaughter Starter)

WMH – 10 count each leg and in middle

Walk hands out to plank, into a runner’s stretch right leg, then runner’s stretch left leg.

On your six for some toe touch variations.

THE THANG

Mosey to the end of the stadium steps and the grassy area. Inspired by Whiplash.

• Bear Crawl 25 yards to first marker and do 25 Rows, Mosey back to the beginning. • Bear Crawl 25 yards to first marker, then Overhead carry to the second marker and do 25 curls. • Bear Crawl 25 yards to first marker, then Overhead carry to the second marker, then murder bunny back to the first marker and perform 25 merkins. • Bear Crawl 25 yards to first marker, then Overhead carry to the second marker, then murder bunny back to the first marker, then Overhead carry to the beginning and perform 25 rows, 25 curls, and 25 Overhead presses. • Mosey to the COP about 100 yards and do 30 LBCs, Mosey back to the bear crawl medley and repeat.

MARY

No time

CIRCLE OF TRUST

PRAYER  – Remember Ripcord and upcoming appointments and results.

MOLESKIN

ANNOUNCEMENTS

Murph coming up.