Guns & Roses

59 degrees greeted 7 looking to get their 80’s rock on.

DISCLAIMER

PRAYER

COP

SSH X 10, TTT X10, 5 burpees OYO

THE THANG

Over to the field to work on a Guns and Roses circuit.  YHC decided 25 reps of everything gave us one less thing to worry about remembering.  Three stations were set, one to work on our guns, the other two the roses.

Guns:

Block Curls

Brain Busters

Block Rows

• Roses

• R everse Crunches • O utlaws – Big O • S eal Jacks • E levated Leg Dips • S quats

CIRCLE OF TRUST

PRAYER