59 degrees greeted 7 looking to get their 80’s rock on.
SSH X 10, TTT X10, 5 burpees OYO
Over to the field to work on a Guns and Roses circuit. YHC decided 25 reps of everything gave us one less thing to worry about remembering. Three stations were set, one to work on our guns, the other two the roses.
- Reverse Crunches
- Outlaws – Big O
- Seal Jacks
- Elevated Leg Dips
CIRCLE OF TRUST