Chilly 700 Club

10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

Slow Squat  – 10 IC

Imperial Walker – 15 IC

LBAC – 10 IC then reverse 10 IC

Merkin – 10 IC

THE THANG

An oldie but a goodie. 7 moves at 100 reps each to achieve the 700 Club. As prescribed is perform all 100 reps before moving on to the next move. Modification is either 2 rounds of 50 reps or 4 rounds of 25 reps.

• Burpees • Merkins • Squats • BBSUs • Block Curls • Block Presses • SSHs

Bonus round of 50 reps each with the exception of BBSUs for a Kilo Club for those feeling froggy.

CIRCLE OF TRUST

PRAYER

MOLESKIN

It’s a great time of the year to EHs new guys or put the pressure on guys we haven’t seen in a while.

ANNOUNCEMENTS

Murph is coming up. Get on the training and get ready to roll.