10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday.
TTT – 10 IC
Slow Squat – 10 IC
Imperial Walker – 15 IC
LBAC – 10 IC then reverse 10 IC
Merkin – 10 IC
An oldie but a goodie. 7 moves at 100 reps each to achieve the 700 Club. As prescribed is perform all 100 reps before moving on to the next move. Modification is either 2 rounds of 50 reps or 4 rounds of 25 reps.
- Block Curls
- Block Presses
Bonus round of 50 reps each with the exception of BBSUs for a Kilo Club for those feeling froggy.
CIRCLE OF TRUST
It’s a great time of the year to EHs new guys or put the pressure on guys we haven’t seen in a while.
Murph is coming up. Get on the training and get ready to roll.