Dos B-Day Parties

6 HIM came out on a beautiful 31 degree morning. With both Culture Club (53) and ABACABB (43) having birthdays, it was time to celebrate.

DISCLAIMER -Check

PRAYER – Check

COP

A early Birthday tribute to Kardashian, turning 56 tomorrow, but hanging in the swamp this week. Warm up of 56 reps in cadence:

Motivators from ( 6)

Merkins ( 10 )

Flutter Kicks ( 10 )

Seal Jacks ( 10 )

Hillbilly Walkers ( 10 )

Merkins again for ( 10 )

THE THANG

Part 1 – Culture Club Celebration of 53 years with some Tabata consisting of 5 exercises at 3 different stations, with 53 second intervals. PAX rotate around a station. Once all 5 completed at a station, a pavilion lap was completed. A play list of songs from 1971 and 1981 playing throughout the workout.

• Station 1 – Coupons – Kettlebells, Curls, Tricep Extensions, Grave Diggers, Lawnmower pulls • Station 2 – American Hammers (with kettlebell), Mike Tysons, Bear crawl/Crawl Bear, Shuffle down and back, Sprint down/Bernie back • Station 3 – Goblet Squat (with kettlebell), Jump Rope, Box Jumps/Step ups, Bobby Hurley’s, Broad Jumps • A descent sized Burpee train graced us right at the end of Part 1.

Part 2 – ABACABB Celebration of 43 years with 4 rounds of 3 exercises that totaled 43 reps per round.

• Start with 3 Block Burpees at top of pavilion • Run to middle of pavilion and complete 20 Merkins • Run to end of pavilion and complete 20 V-Ups • Run back to top of pavilion and repeat a total of 4 rounds.

MARY • 20 Sweat Angles, 15 Freddy Mercury’s, Plank till time

PRAYER – Keep my daughter Hanna and her son Jackson in your prayers.

MOLESKIN

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