Farmer Carry and 21s

Beautiful summer morning with low humidity and comfortable temp. for 18 PAX to put in work for the monthly AH/IH convergence led by Cheeks and Matlock

DISCLAIMER

PRAYER

COP

• TTT (IC) x 10 • WMH (IC) 10 count each side • Imperial Walker (IC) x 10 • Merkin (IC) x 10 • LBAC (IC) x 10 • Reverse LBAC (IC) x 10

THE THANG

• Farmer Carry: Formed groups of 3.  One group member carried 2 blocks while other group members were doing stated exercises on either side.  PAX only got through 3 rounds before time was called. • Tombstone Hill 21s: 20 merkins at bottom, run up, 1 squat at top, run down, rinse and repeat with descending merkins and ascending squat reps to total 21 each round.

MARY

• Flutter Kicks (IC) x 30 • American Hammers (IC) x 30

CIRCLE OF TRUST

PRAYER

MOLESKIN

2 year anniversary for Matlock.  F3 has been a big part of mental, physical, and spiritual health.  Thankful for the brotherhood, accountability, and encouragement.  Keep putting in the hard work.

ANNOUNCEMENTS

None.