Flying into a Dark Webb

Disclaimer

COP – Sugar

2 PAX climbed out of bed on a pleasant, cool 33 degree morning on the anniversary of the Wright brothers first powered airplane flight at Kitty Hawk, NC.  It was a good opportunity for PAX to “fly” around downtown Johnson City, but “land” into a Dark Webb.

Warm-up

• SSH IC x 20 • Abe Vigoda IC x 10 • LBAC forward IC x 10 • LBAC backwards IC x 10 • Flying Nuns 10 OYO (Lunges R/L while simultaneously performing LBAC forward) • Founder’s field mosey lap • TTT IC x 10

The Thang

Dark Webb is a series of Webb routines in a 1:4 ratio of reps.  Start with one and increase by 1 and 4 at a time until a total of 10:40 reps completed.

Mosey around downtown with periodic “landing” to perform a Webb routine.

• 1 st landing = Jack Webb – Merkins: Overhead presses • 2 nd landing = Leg Pain – Flying Nuns: Squats • 3 rd landing = Captain Thor – BBSUs : American Hammers

Mosey back to Founder’s Park for field lap, but “landing” at every orange Christmas tree for 5 burpees.

Flight time = 57 minutes and 2.25 miles

Mary

• Flutter kicks IC x 15 • 1 legged pickle pounders OYO x 10 (each leg) • Hello Dolly IC x 15

Announcements – Grimace’s grandparents health and travel mercies for PAX traveling this week

COT/Prayer