Wall-RA
Tuesday, December 20, 2022
Disclaimer
COP – Sugar
7 PAX and 1 Wall. Enough said.
Warm Up
• Motivators from 7 • Abe Vigoda 10 IC • Imperial Walkers 10 IC • Slow squats 10 IC • Slow Merkins 10 IC
The Thang
Wall-RA – a lazy DORA with a wall
Partner 1 wall sits while Partner 2 performs exercises. Flapjack until the total reps completed as a team. Perform SSH until all PAX finished.
• 50 Mike Tysons then lap around block with Bernie Sanders up Tombstone Hill. Perform 5 burpees at the bottom of hill and return to wall. • 100 Chicken Peckers then lap around the block with Lt. Dans up Tombstone Hill. Perform 10 burpees at the bottom of hill and return to wall.
Insert Burpee Train
• 150 London Bridges
Mary
• Never Cross Dolly 15 IC • Reverse Crunches10 IC
COT/Prayer