Four Corners, Four Rounds—Go!

15 men showed up at The Iron Horse to work the 4 corners. No time to stop and smell the roses in order to get all four laps completed.

Conditions-72, Clear and Humid

Disclaimer/Prayer-Baby

The Thang

• SSHx15 IC • TTTx15 IC • Hillbillies x15 IC • LBACx10 each way IC • Lungesx10 each leg oyo • Jack Webbs 1:4 (5)

Challenge~30 minutes to do the following:

Half mile loop -> 4 cones w/ pain stations -> 4 rounds -> end in amphitheater

• 1st cone along long retaining wall—25 dips • 2nd cone Founders Park Sign—25 BBSU • 3rd cone bench on left side of field—25 Merkins • 4th cone amphitheater—25 box/wall jump with squat at top at the top of each rep

If finish early, mountain climbers to infinity until pick up the 6

COT

Countorama/Nameorama

Moleskin

All men who showed up this morning got in three laps. T-claps to Pythagoras and Singlet for completing all 4 rounds! Strong work by the JC Pax.