It’s Always the Mosey That Gets You

7 PAX, the last mid-60 degree morning of the week.  The low chance of rain worked out against us in the end.

DISCLAIMER

PRAYER

COP

SSH x 15 IC

LBAC’s Forward x 10 IC

LBAC’s Reverse x 10 IC

Set the blocks to the side and moseyed to the Pain Cave.

THE THANG

Initial part of the Q was one of YHC’s favorite EMOM’s.

• First Minute – 10 Burpee Box Jump (using the concrete benches) • Second Minute – 10 Push-ups, 15 Bodyweight Squat • Alternate minutes for 12 rounds

Slow moseyed back towards the track and stopped at the first light pole.  It’s the slow mosey that gets you every time.

• 5 Hand Release Merkins • Bear crawl to the next light pole • 5 Hand Release Merkins • Walking lunge halfway to the next light pole then turn and finish the distance with some Bernie’s • 5 Hand Release Merkins • Mosey to the final light pole • 5 Hand Release Merkins

Head back over to the start of the track where the coupons were left.

• Line up across the track, hit 10 coupon thrusters.  Run ~25 yards and do 20 Big Boy Situps.  Run back.  Repeat one more time. • Next set, replace the thrusters with 20 coupon curls.  ~25 yard run and do 20 Big Boy Situps.  Run back.  Repeat one more time.

MARY

Hold a 60 second plank to take us to the end of time.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Not much moleskin today gents.  Go out and be good men.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.