Love Train

6 HIM came out on a beautiful morning to burn some calories and remove their love handles.

DISCLAIMER

PRAYER

COP

Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls

THE THANG

We started our with a LOVE dora –

• 50  L unges • 50  O verhead Press • 125 – V an Goghda • 200 –  E 2k

Because it takes two to make a thing go right- we kept our same partner and did

• 14 Bropees • 14 Patty Cake Merkins • 14 Wheel Barrow Merkins with Squat – Hold partners’ legs while partner does Derkin, you do a squat

LOVE Train –  PAX line up in plank position about 10 feet apart.  First PAX gets up and lunges to next PAX does a burpee, jumps over that PAX and continue until he has jumped over the last one.  Go 10 more feet and get into Plank-  One the last PAX has been jumped over, that PAX gets up and does the lunges to the next PAX and does a Burpee and continues until the end.  We did 2 rounds.

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Neat to have a group of guys to join when you travel to a new town.  Try visiting an AO next time you are on vacation.

ANNOUNCEMENTS