Merkins and Flutter Kicks

9 PAX arrived at Immortal Station on a balmy 65 degree morning ready to put in some work. YHC was ready to bring another edition of the Combat Fitness deck.

DISCLAIMER

PRAYER

COP

TTT – 10 IC

Imperial Walker – 15 IC

Slow Squat – 10 IC

LBAC – 10 IC and reverse IC

Merkin – 10 IC

THE THANG

What beatdown would the Combat Fitness deck offer today? Thumper made the selection:

3 Rounds

• AMRAP merkins • 50 Flutter kicks • 25 Mountain climbers (4 count) • 25 burpees • Run to the top of hotel hill

Bonus Round

• 5 merkins • 10 flutter kicks • Rinse and repeat adding 5 reps to each set until time is called

CIRCLE OF TRUST

PRAYER