Murder Bunnies at Ironhorse

Disclaimer

COP – Sugar

Cool 50 degree morning.  11 PAX arrived with blocks where the week 4 IronPAX Challenge awaited them….  Murder Bunnies found their way to Ironhorse.

Warm Up

• SSH 20 IC • Merkins 10 IC • LBAC 12 IC • LBAC Reverse 10 IC • TTT 10 IC

The Thang

Mosey to the field.

• 10 Burpee Block Jump Overs (BBJO)

Murder Bunny 25yds

25 Thrusters

Return to the goal line with your block • 10 Burpee Block Jump Overs (BBJO)

Murder Bunny 50yds

50 Alternating block merkins

Return to the goal line with your block • 10 Burpee Block Jump Overs (BBJO)

Murder Bunny 75yds

75 Curl Presses

Return to the goal line with your block • 10 Burpee Block Jump Overs (BBJO)

Murder Bunny 100yds

100 Block Windshield Wipers

Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)

Mary

No time

Announcements

Whoopi reports his mother-in-law is recovering well from surgery.  Thanks for prayers.

Q calendar spots are open next week

COT/Prayer